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Movements Gymnastics Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr1-h2
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (24 posts)

Reps 2956

Recent Posts

  • 46 reps from Chipper: Push-ups, Wall Balls, Weighted Box Step-ups and 6 more on Aug 06, 2014
  • 20 reps 5 times from 5 RFT: Double Unders, Power Snatches and Burpee (Bar Facing)s on Jul 31, 2014
  • 30 reps from FT: Rows and Double Unders on Jul 23, 2014
  • 150 reps from Annie on Jul 15, 2014
  • 101 reps from Double Unders : Max Set on Jul 07, 2014
  • 150 reps from Annie on Jun 03, 2014
  • 24 reps 10 times from 3x AMRAP 3 mins: Power Cleans and Double Unders on May 30, 2014
  • 50 reps from FT: Double Unders, AbMat Sit-ups and 350 m on May 23, 2014
  • 80 reps from Chipper: 400 m, Double Unders, Wall Balls and 3 more on May 07, 2014
  • 150 reps from Annie on Mar 25, 2014
  • 20 reps 5 times from AMRAP 12 mins: Double Unders, Power Cleans and Handstand Push-ups on Mar 19, 2014
  • 20 reps 4 times from AMRAP 8 mins: Thrusters, Box Jump (24 In.)s and Double Unders on Mar 12, 2014
  • 30 reps 5 times from CrossFit Games Open 11.1 / 14.1 on Feb 28, 2014
  • 50 reps from Filthy Fifty on Feb 26, 2014
  • 20 reps 8 times from AMRAP 15 mins: Push-ups, AbMat Sit-ups, Goblet Squats and Double Unders on Feb 25, 2014
  • 90 reps from CrossFit Games Open 12.4 / 13.3 on Feb 20, 2014
  • 24 reps 10 times from Bradshaw on Feb 17, 2014
  • 150 reps from Annie on Feb 01, 2014
  • 150 reps from Annie on Jan 16, 2014
  • 50 reps from Chipper: Double Unders, Burpee Box Jumps, AbMat Sit-ups and 6 more on Jan 10, 2014

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.