Male 3 medium

Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


Sr 1+rogue+bearing+speed+rope
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (19 posts)

Reps 2536

Recent Posts

  • 30 reps 6 times from AMRAP 16 mins: Power Snatches, Wall Balls, and Double Unders on Aug 01, 2016
  • 50 reps 4 times from 4 RFT: Muscle-ups, Double Unders, and 400 m on Jun 15, 2016
  • 30 reps 5 times from FT: 5x Deadlifts and Front Squats; 5x Toes-to-bars and Double Unders on May 09, 2016
  • 50 reps from AMRAP 16 mins: Wall Balls, Double Unders, Deadlifts, and Muscle-ups on May 04, 2016
  • 100 reps from FT: Box Jump (24 In.)s, Burpee Pull-ups, Box Jump (24 In.)s, and 6 more on Apr 17, 2016
  • 40 reps 4 times from AMRAP 14 mins: Double Unders, Toes-to-bars, Shoulder-to-Overheads, and Front Squats on Apr 13, 2016
  • 50 reps 2 times from 2 RFT: Double Unders, Wall Balls, Chest-to-bar Pull-ups, and Power Snatches on Apr 10, 2016
  • 90 reps from CrossFit Games Open 12.4 / 13.3 on Apr 04, 2016
  • 50 reps from CrossFit Games Open 16.2 on Mar 07, 2016
  • 50 reps from CrossFit Games Open 16.2 on Mar 04, 2016
  • 75 reps from FT: Deadlifts, Kettlebell Overhead Walking Lunges, Double Unders, and 6 more on Feb 18, 2016
  • 100 reps from Chipper: Double Unders, Toes-to-bars, Kettlebell Swing (American)s, and 2 more on Feb 16, 2016
  • 30 reps 3 times from AMRAP 16 mins: Double Unders, Wall Balls, Power Snatches, and Muscle-ups on Feb 11, 2016
  • 40 reps 3 times from AMRAP 14 mins: Double Unders, Chest-to-bar Pull-ups, Burpees, and Deadlifts on Feb 07, 2016
  • 60 reps 2 times from AMRAP 12 mins: Double Unders, Push-up (hand release)s, Front Squats, and Burpee Muscle Ups on Feb 05, 2016
  • 60 reps 3 times from 3 RFT: Double Unders, Deadlifts, and Ring Dips on Jan 21, 2016
  • 150 reps from Annie on Jan 20, 2016
  • 24 reps 5 times from AMRAP 8 mins: Deadlifts, Pull-ups, and Double Unders on Dec 22, 2015
  • 24 reps 4 times from AMRAP 8 mins: Back Squats, Push-ups, and Double Unders on Dec 22, 2015

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

Cfe side panel
Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6