Male 5 medium

Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr 1+rogue+bearing+speed+rope
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (114 posts)

Reps 16201

Recent Posts

  • 30 reps 10 times from 10 RFT: Double Unders, Kettlebell Swings and Burpees on September 01, 2018
  • 30 reps 5 times from AMRAP 10 mins: Double Unders and Hang Power Snatches on August 19, 2018
  • 40 reps 4 times from 4 RFT: Row Calories, Kettlebell Swing (American)s, Box Jumps, and 2 more on August 11, 2018
  • 30 reps 4 times from 4 RFT: Hang Power Cleans, Front Squats, Dumbbell Box Step Overs, and 2 more on August 07, 2018
  • 150 reps from Annie on July 28, 2018
  • 300 reps from 2014 CrossFit Games - Triple 3 on July 22, 2018
  • 150 reps from Annie on December 18, 2017
  • 50 reps from FT: Kettlebell Snatches, Double Unders, Kettlebell Snatches, and 7 more on September 03, 2017
  • 150 reps from Annie on June 21, 2017
  • 35 reps 10 times from CrossFit Games Open 17.5 on March 24, 2017
  • 50 reps from Flight Simulator on January 20, 2017
  • 100 reps 2 times from CrossFit Games Open 15.3 on December 23, 2016
  • 30 reps 6 times from AMRAP 16 mins: Power Snatches, Wall Balls, and Double Unders on August 01, 2016
  • 50 reps 4 times from 4 RFT: Muscle-ups, Double Unders, and 400 m on June 15, 2016
  • 30 reps 5 times from FT: 5x Deadlifts and Front Squats; 5x Toes-to-bars and Double Unders on May 09, 2016
  • 50 reps from AMRAP 16 mins: Wall Balls, Double Unders, Deadlifts, and Muscle-ups on May 04, 2016
  • 100 reps from FT: Box Jump (24 In.)s, Burpee Pull-ups, Box Jump (24 In.)s, and 6 more on April 17, 2016
  • 40 reps 4 times from AMRAP 14 mins: Double Unders, Toes-to-bars, Shoulder-to-Overheads, and Front Squats on April 13, 2016
  • 50 reps 2 times from 2 RFT: Double Unders, Wall Balls, Chest-to-bar Pull-ups, and Power Snatches on April 10, 2016
  • 90 reps from CrossFit Games Open 12.4 / 13.3 on April 04, 2016

CrossFit Journal

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Workshop: Running

Running
Running is a skill and the CrossFit Workshop: Running crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6