Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Mar 01, 2012 | 14 mins 5 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 05, 2012 | 24.667 rounds | Rx'd |
| Diane | Apr 01, 2013 | 3 mins 11 secs | Not Rx'd |
| Elizabeth | Jul 16, 2012 | 8 mins 22 secs | Rx'd |
| Fran | Jul 16, 2012 | 5 mins 53 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Jun 07, 2012 | 9 mins 36 secs | Rx'd |
| Isabel | Jul 16, 2012 | 3 mins 22 secs | Not Rx'd |
| Jackie | Feb 06, 2012 | 9 mins 33 secs | Not Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Mar 09, 2012 | 8 mins 33 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Dec 13, 2011 | 30 mins 28 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman