Sun Mon Tue Wed Thu Fri Sat

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29

  • 12 RFT: Strict Handstand Push-ups
  • Lifting: Pause Push Jerks and Push Jerks
  • AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks and Row Calories

30

  • Alt EMOM 10 mins: Weighted Strict Pull-ups and Front Squats
  • 5 RFT: Assault Bike Calories and Burpees
  • 3 RFQ: Single Arm Dumbbell Overhead Walking Lunges, Single Dumbbell Stiff Legged Deadlifts and GHD Sit-ups
  • 3 RFQ: Single Arm Dumbbell Overhead Walking Lunges, Single Dumbbell Stiff Legged Deadlifts and GHD Sit-ups

31

  • Every 2 mins for 10 mins: Power Clean & Jerks, Thrusters and Squat Snatches
  • Adderall

Jun | 1

  • Row 500 m TT

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Jul | 1

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