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157 Workout Posts
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Haven't logged a workout in a while...did this with Gabi and Matt. Back squats were not heavy, the burpees were awkward at first but not bad, strung together toes to rings, and the row sucked because I overdid it the second time I got on...climbs were fine but I got three small rips sliding down the rope...stopped sliding after that...4 Rope Climbs 40 Back Squats 4 Rope Climbs 50 Bumper Plate Burpees 4 Rope Climbs 60 Toes Through Rings Row, 1600 m -
Definitely feels like I can do more...and it was a 20lb PR. These lanky arms are getting stronger...and better form with movements...thanks Dave!Sets 1 Floor Press | 145 lbs
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The last two sets of DUs killed me. Added around 2+ minutes. The first 20 and 40 were essentially unbroken, along with the second set of 20. Also, I believed I only broke up the second 12 Snatches, 6-6.2 rounds of: 12 Hang Power Snatches, 95 lbs 20 Double Unders 9 Hang Power Snatches 40 Double Unders 6 Hang Power Snatches 60 Double Unders
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I believe it was 135...better form will make this one easier and I'm sure I can get more...not trying to hurt myself...Sets 1 Snatch | 135 lbs
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Sets 1 Clean | 155 lbs
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Don't remember time or weight...20 Clean & Jerks, 115 lbs 10 Burpee Box Jumps 18 Clean & Jerks 8 Burpee Box Jumps 16 Clean & Jerks 6 Burpee Box Jumps 14 Clean & Jerks 4 Burpee Box Jumps 12 Clean & Jerks 2 Burpee Box Jumps
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6...give or take I think...13:00 AMRAP: 6 Hang Cleans, 95 lbs 10 Front Squats 6 Push Press 6 Push Press
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20lbs heavier than last time and 20lbs away from original PR!Sets 1 Deadlift | 345 lbs
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Did not Rx T2B.21 Medicine Ball Cleans 21 Russian Lunges 21 Toes-to-bars 15 Medicine Ball Cleans 15 Russian Lunges 15 Toes-to-bars 9 Medicine Ball Cleans 9 Russian Lunges 9 Toes-to-bars
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Don't remember the weight...7 Back Squats 95 lbs 7 Back Squats 135 lbs 7 Back Squats 185 lbs 7 Back Squats 205 lbs
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Missed 365 four times and went to 345 and could get that...5 Deadlifts 135 lbs 5 Deadlifts 185 lbs 3 Deadlifts 225 lbs 3 Deadlifts 275 lbs 1 Deadlift 315 lbs 1 Deadlift 345 lbs
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Pullups and KBS slowed me down a lot. Messed up a lot on DUs too10 Burpees 20 Pull-ups 30 Sit-up (standard)s 40 Kettlebell Swings 50 Air Squats 76 Double Unders
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22 rounds of: 3 Hang Cleans 100 lbs 6 Tuck Jumps plus a partial round of: 3 Hang Cleans 100 lbs 3 Tuck Jumps
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20 more seconds and I would have had 185Cleans 165 lbs
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Just under 20 min. Mix of ring rows and pushups. Rx'd weight21 Push-ups 21 Push Presses 95 lbs 18 Push-ups 18 Push Presses 95 lbs 15 Push-ups 15 Push Presses 95 lbs 12 Push-ups 12 Push Presses 95 lbs 9 Push-ups 9 Push Presses 95 lbs 6 Push-ups 6 Push Presses 95 lbs 3 Push-ups 3 Push Presses 95 lbs
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