Workout Posts - William Sumner - beyond the whiteboard

William Sumner
Third Coast CrossFit 127 Sessions

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127 Workout Posts

William Sumner Third Coast CrossFit

Shoulder Press : 1 Rep Max : 205 lbs | Rx'd 29 lbs

Sets Shoulder Press, 1 rep | 205 lbs

Comment · 0 Comments · Apr 13, 2013
William Sumner Third Coast CrossFit

CrossFit Games Open 13.4 : 71 reps | Rx'd

AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 11 reps 15 Toes To Bars | 0 reps 18 Clean & Jerks, 135 lbs | 0 reps 18 Toes To Bars | 0 reps

Comment · 0 Comments · Mar 30, 2013
William Sumner Third Coast CrossFit

4 RFT: 200 m, Cleans and Burpee (Bar Facing)s : 17 mins 55 secs | Rx'd

4 rounds of: Run, 200 m 15 Cleans, 135 lbs 15 Burpee (Bar Facing)s

Comment · 0 Comments · Mar 27, 2013
William Sumner Third Coast CrossFit

AMRAP 12 mins: Shoulder Press, Sumo Deadlifts and Front Squats : 0 rounds | Rx'd

12:00 AMRAP: 4 Shoulder Press, 75 lbs 8 Sumo Deadlifts, 75 lbs 16 Front Squats, 75 lbs

Comment · 0 Comments · Mar 27, 2013
William Sumner Third Coast CrossFit

CrossFit Games Open 12.4 / 13.3 : 199 reps | Rx'd

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 49 reps 30 Muscle Ups | 0 reps

Comment · 0 Comments · Mar 25, 2013
William Sumner Third Coast CrossFit

Annie : 9 mins 47 secs | Rx'd

50-40-30-20-10 reps of: Double Under Sit-up (abmat)

Comment · 0 Comments · Mar 22, 2013
William Sumner Third Coast CrossFit

5 RFT: Toes To Bars, Handstand Push Ups and Air Squats : 11 mins 26 secs | Rx'd

5 rounds of: 10 Toes To Bars 10 Handstand Push Ups 30 Air Squats

Comment · 0 Comments · Mar 22, 2013
William Sumner Third Coast CrossFit

CrossFit Games Open 13.2 : 5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 5 Box Jumps | Rx'd

10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in

Comment · 0 Comments · Mar 17, 2013
William Sumner Third Coast CrossFit
Last 10 were rough

FT: Toes To Bars : 6 mins 58 secs | Rx'd

60 Toes To Bars

Comment · 0 Comments · Mar 11, 2013
William Sumner Third Coast CrossFit
16:26

CrossFit Games Open 13.1 : 135 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 5 reps 30 Snatches, 165 lbs | 0 reps 10 Burpees | 0 reps Snatch, 210 lbs | 0 reps

Comment · 0 Comments · Mar 11, 2013
William Sumner Third Coast CrossFit
Did it exactly three minutes after doing Isabel

Grace : 4 mins 9 secs | Rx'd 1 sec

30 Clean & Jerks, 135 lbs

Comment · 0 Comments · Mar 11, 2013
William Sumner Third Coast CrossFit

Isabel : 4 mins 20 secs | Rx'd 4 mins 16 secs

30 Snatches, 135 lbs

Comment · 0 Comments · Mar 11, 2013
William Sumner Third Coast CrossFit
Misery

3 RFT: 200 m, Walking Lunges and Squats : 25 mins 5 secs | Rx'd

3 rounds of: Run, 200 m Walking Lunge, 100 m 50 Squats

Comment · 0 Comments · Mar 04, 2013
William Sumner Third Coast CrossFit

AMRAP 15 mins: Weighted Box Step-ups and Hang Cleans : 6 rounds + Weighted Box Step-up | Rx'd

15:00 AMRAP: 10 Weighted Box Step-ups, 50 lbs, 30 in 5 Hang Cleans, 165 lbs

Comment · 0 Comments · Mar 04, 2013
William Sumner Third Coast CrossFit

Pull Up (Weighted) : 1 Rep Max : 115 lbs | Rx'd

Sets Pull Up (Weighted), 1 rep | 115 lbs

Comment · 0 Comments · Mar 04, 2013
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