Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Chipper: 400 m, Dumbbell Push Press, Box Jumps and 3 more

31

  • 5 RFT: Row Calories, Double Unders and Burpees

Aug | 1

2

3

4

5

6

7

  • Back Squat : 5 Rep Max
  • 3 RFQ: Banded Barbell Rows, Single Arm Dumbbell Push Press and Overhead Carries

8

9

  • AMRAP 20 mins: Pull-ups, Push-ups, Deadlifts, and 200 m

10

11

12

13

  • 18-12-8-4: Rows, Dumbbell Snatches and Burpee Over Dumbbells

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31