Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 25, 2020||1 rep @ 270 lbs||Deadlift : 1 Rep Max|
|Back Squat||February 22, 2020||1 rep @ 233 lbs||Back Squat : 1 Rep Max|
|Front Squat||March 10, 2020||1 rep @ 199 lbs||Front Squat : 3-3-3-1-1-1|
|Thruster||February 20, 2020||10 reps @ 40 kg 3 times||3 RFQ: Shoulder Press, Thrusters and Glute Ham Raises|
|Shoulder Press||February 20, 2020||10 reps @ 40 kg 3 times||3 RFQ: Shoulder Press, Thrusters and Glute Ham Raises|
|Power Clean||February 25, 2020||2 reps @ 155 lbs||Power Clean : 2-2-2-2-2-2|
|Clean & Jerk||February 25, 2020||1 rep @ 155 lbs||Lifting: Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.