Sun Mon Tue Wed Thu Fri Sat

29

  • FT: Toes-to-bars, Burpees, and Row Calories

30

  • 3 RFT: 800 m

Oct | 1

  • 12-9-6-3: Clean & Jerks and Chest-to-bar Pull-ups

2

3

  • 5 RFT: Row Calories, Burpee Box Jump Overs, and Single Unders

4

  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats
  • AMRAP 5 mins: Strict Pull-ups, Push-ups, and Air Squats

5

6

7

  • 50-40-30-20-10: Sit-ups and Wall Balls

8

  • AMRAP 20 mins: Push Jerks, Box Jumps and 400 m

9

10

11

  • 5 RFT: 400 m, Single Arm Dumbbell Snatches and Single Arm Dumbbell Snatches
  • CrossFit Games Open 20.1 - Scaled

12

13

14

15

  • FT: 1600 m, Thrusters, 800 m and 3 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2