Sun Mon Tue Wed Thu Fri Sat

29

30

  • Deadlift : 5-5-5-5-5-5-5

31

  • AMRAP 15 mins: 200 m, Farmers Carries and Dumbbell Front Squats

Jan | 1

2

  • Snatch : 3-3-3-3-3-3-3

3

  • "Tabata" - Back Squats : 8 x 20 secs / 10 secs
  • "Tabata" - L Sits : 8 x 20 secs / 10 secs
  • "Tabata" - Ring Rows : 8 x 20 secs / 10 secs
  • "Tabata" - Handstand Holds : 8 x 20 secs / 10 secs
  • "Tabata" - Tabata Rows : 8 x 20 secs / 10 secs

4

5

6

  • Deadlift : 5-3-3-1-1-1
  • FT: 800 m, Wall Balls, Air Squats, and 4 more

7

  • AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups and Box Step-ups

8

  • 5 RF-ME: Kettlebell Sumo Deadlift High-pulls, Dumbbell Push Press and Row Calories

9

  • 3 RFT: GHD Sit-ups and Dumbbell Lunges

10

  • 3 RFT: 800 m, Split Cleans and Strict Pull-ups

11

12

13

  • 2020 Rogue Invitational Online Qualifier - Workout 1

14

  • 2020 Rogue Invitational Online Qualifier - Workout 2
  • Row 1000 m TT

15

  • 2020 Rogue Invitational Online Qualifier - Workout 3

16

  • 2020 Rogue Invitational Online Qualifier - Workout 4

17

  • 5 RFT: Handstand Push Up Knees On Boxes, Rows, Push-ups and 400 m

18

19

20

  • FT: Thrusters and Pull-ups

21

22

23

24

25

26

27

28

29

30

31

Feb | 1