Sun Mon Tue Wed Thu Fri Sat

29

  • AMReps 10 mins: Push-ups

30

  • FQ: Push-ups

31

  • "Tabata" - V-ups : 8 x 20 secs / 10 secs
  • "Tabata" - Single Unders : 8 x 20 secs / 10 secs
  • "Tabata" - Jumping Alternating Lunges : 8 x 20 secs / 10 secs
  • Push-ups : 6x Max Rep

Apr | 1

  • 5 RFT: High Knees, Burpees, High Knees and 5 more

2

  • Push-ups : 4x Max Rep, rest 5 mins
  • FT: Wall Walks, Air Squats, Wall Walks and 3 more

3

  • 7 RFT: Burpee-to-6" Targets and Sit-ups

4

  • AMRAP 15 mins: Handstand Push-ups, Dips and Double Unders

5

  • FT: Air Squats, Push-ups and Sit-ups
  • "Tabata" - Push-ups : 10 x 45 secs / 3 mins
  • Push-ups : Max Set

6

7

  • Support Your Local Box Fundraiser - Workout 1
  • Push-ups : 4x Max Rep

8

  • FT: Double Unders, Straight Leg Sit-ups, Double Unders and 3 more

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2