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Apr | 1

  • Workout icon width 15 Deadlift : 5-3-3-1-1-1

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  • Workout icon width 15 AMRAP 20 mins: Kettlebell Snatches, Goblet Squats and Double Unders

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  • Workout icon width 15 FT: Rows
  • Workout icon width 15 AMRAP 6 mins: Wall Balls and Burpees
  • Workout icon width 15 AMRAP 6 mins: Medicine Ball Clean + Wall Balls and Walking Lunges
  • Workout icon width 15 AMRAP 6 mins: Alternating Step Ups With Wall Balls and Jumping Squats

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  • Workout icon width 15 Dumbbell Press (Strict) : 5-3-3-1-1-1

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  • Workout icon width 15 Maupin
  • Workout icon width 15 FT: Rows

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  • Workout icon width 15 AMRAP 20 mins: Overhead Squats, Double Unders, Push Press and Burpees

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  • Workout icon width 15 Kelly

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May | 1

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