Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • Front Squat : 6x5 at 75% 1RM
  • 21-15-9: Kettlebell Goblet Squats and AbMat Sit-ups
  • AMRAP 7 mins: Front Squats and Box Jumps

5

6

7

8

9

10

11

12

13

14

15

16

17

  • 3 RFT: Russian Kettlebell Swings, 200 m and Box Jumps
  • Front Squat : 6x3 at 75% 1RM
  • 5 RFT: 200 m, Pull-ups and Burpees

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5