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Jun | 1

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  • 21-15-9: Thrusters and Toes-to-bars
  • 30-20-10: Double Unders and Walking Lunges
  • Thruster : 6x2 at 65% 1RM, rest 1 min

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  • 2017 CrossFit Team Series Event 4
  • 4 RFT: 400 m, Wall Balls and Box Jumps

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Jul | 1

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