Female 5 medium

CrossFit Max Effort Athlete Report

Jan 01, 2011 - Sep 30, 2016

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jodi Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 14
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 9 Date
Run 10 km TT - 46 mins 53 secs | Not Rx'd 2011-08-27
Power Clean 3-3-3-3-3 - 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 2012-04-13
Fran - 7 mins 54 secs | Not Rx'd 2012-04-13
Back Squat 5-5-5 - 1675 lbs | 115 lbs, 110 lbs, and 110 lbs | Not Rx'd 2012-06-18
Fight Gone Bad - 194 reps | 68, 65, and 61 reps | Rx'd 2014-01-23
Fran - 6 mins 39 secs | Not Rx'd 1 min 15 secs 2014-05-02
J.T. - 15 mins | Not Rx'd 2014-05-05
Fight Gone Bad - 174 reps | Rx'd -20 reps 2014-05-09
Angie - 22 mins 28 secs | Rx'd 2015-01-06
Programming Current Change
Monostructural 24.9%
0.0%
Gymnastics 50.3%
0.0%
Weightlifting 78.0%
0.0%
Workout Sessions 177
0
Workout Days 102
0
Rest Days 1998
0
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA