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CrossFit Las Vegas Athlete Report

Jan 01, 2011 - Aug 23, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jodi Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 14
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 11 Date
Run 10 km TT - 46 mins 53 secs | Not Rx'd 2011-08-27
Front Squat 3-3-3-3-3 - 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd 2012-04-02
Push Press 3-3-3-3-3 - 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 2012-04-04
Power Clean 3-3-3-3-3 - 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 2012-04-13
Fran - 7 mins 54 secs | Not Rx'd 2012-04-13
Fight Gone Bad - 194 reps | 68, 65, and 61 reps | Rx'd 2014-01-23
Jackie - Completed | Rx'd 2014-02-05
Run 400 m TT - 2 mins 8 secs | Rx'd 2014-03-17
Fran - 6 mins 39 secs | Not Rx'd 1 min 15 secs 2014-05-02
J.T. - 15 mins | Not Rx'd 2014-05-05
Fight Gone Bad - 174 reps | Rx'd -20 reps 2014-05-09
Programming Current Change
Monostructural 15.8%
0.0%
Gymnastics 50.7%
0.0%
Weightlifting 74.0%
0.0%
Workout Sessions 146
0
Workout Days 77
0
Rest Days 1254
0
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA