CrossFit Las Vegas Athlete Report
Jan 01, 2011 - Jun 19, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Jodi Felt |
Current |
Change |
| Good |
-- | NA |
| Bad |
-- | NA |
| Weigh Ins |
Current |
Change |
| Weight |
NA
|
NA
|
| Abdomen |
NA
|
NA
|
| Body Fat Percentage |
NA
|
NA
|
| Lean Mass |
NA
|
NA
|
| Hip |
NA
|
NA
|
| Upper Arm |
NA
|
NA
|
| Performance |
Current |
Change |
| Personal Records |
1
|
0
|
| Pukies |
0
|
0
|
| Fish Oil (Grams of EPA/DHA) |
Current |
Change |
| None |
-- | NA |
| Less Than 4 |
-- | NA |
| 4-7 |
-- | NA |
| More Than 7 |
-- | NA |
|
Benchmarks -
5
|
Date |
| Run 10 km TT -
46 mins 53 secs | Not Rx'd
|
2011-08-27
|
| Front Squat 3-3-3-3-3 -
1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd
|
2012-04-02
|
| Push Press 3-3-3-3-3 -
1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd
|
2012-04-04
|
| Power Clean 3-3-3-3-3 -
1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd
|
2012-04-13
|
| Fran -
7 mins 54 secs | Not Rx'd
|
2012-04-13
|
| Mobility Work |
Current |
Change |
| None |
-- | NA |
| 1-4 Minutes |
-- | NA |
| 5-9 Minutes |
-- | NA |
| 10-29 Minutes |
-- | NA |
| More Than 30 Minutes |
-- | NA |
| Sleep Quantity |
Current |
Change |
| Less Than 1 Hour |
-- | NA |
| 1-4 Hours |
-- | NA |
| 5-6 Hours |
-- | NA |
| 7-8 Hours |
-- | NA |
| More Than 8 Hours |
-- | NA |
| Diet |
Current |
Change |
| Good |
-- | NA |
| Bad |
-- | NA |
| Zone |
-- | NA |
| Paleo |
-- | NA |
| Water Intake |
Current |
Change |
| Under 1/2 Body Weight (oz) |
-- | NA |
| Over 1/2 Body Weight (oz) |
-- | NA |
