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CrossFit Las Vegas Athlete Report

Mar 30, 2014 - Mar 29, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jodi Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 6
-1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 3 Date
Fran - 6 mins 39 secs | Not Rx'd 1 min 15 secs 2014-05-02
Fight Gone Bad - 174 reps | Rx'd -20 reps 2014-05-09
Angie - 22 mins 28 secs | Rx'd 2015-01-06
Programming Current Change
Monostructural 25.4%
+1.8%
Gymnastics 49.3%
-11.0%
Weightlifting 80.3%
+14.1%
Workout Sessions 71
+3
Workout Days 43
+10
Rest Days 322
-11
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA