Female 2 medium

CrossFit Max Effort Athlete Report

Aug 24, 2016 - Aug 23, 2017

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jodi Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 5
+5
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 6 Date
Cindy - 12 rounds + 5 Pull-ups + 10 Push-ups | 375 reps | Rx'd 2017-01-23
Deadlift 3-3-3-3-3 - 2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Not Rx'd 2017-01-25
Nate - 12 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 7 Kettlebell Swings | 181 reps | Not Rx'd 2017-03-07
Kelly - 33 mins 27 secs | Rx'd 2017-03-14
Nancy - 19 mins 51 secs | Not Rx'd 2017-05-01
Grace - 3 mins 14 secs | Not Rx'd 2017-05-10
Programming Current Change
Monostructural 30.0%
+30.0%
Gymnastics 50.8%
-49.2%
Weightlifting 77.5%
-22.5%
Workout Sessions 120
+119
Workout Days 72
+71
Rest Days 293
-72
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA