Workout Posts
Posts
Benchmarks
33 Workout Posts
-
Red Band for pull-upsSandbag Run, 45 lbs, 400 m -- then -- 10 rounds: 10 Deadlifts, 105 lbs 10 Pull-ups 10 Burpees -- then -- Sandbag Run, 45 lbs, 400 m
Jodi Sabal CrossFit Las VegasGot my ass kicked. -
tough workout...10:00 AMRAP: 5 Shoulder-to-Overheads, 75 lbs 10 Deadlifts, 75 lbs 15 Box Jumps, 20 in
-
Tristan and I did this together. Switched to floor for T2B after 15 reps. Fun workout. Nice sprint at the end.100 Med Ball Squat And Toss, 14 lbs 160 Kettlebell Swing (Russian)s, 35 lbs 120 Push-ups 80 Toes To Bars Run, 800 m
-
Sets Hang Power Clean & Jerk, 2 reps, 70% 1RM | 65 lbs Hang Power Clean & Jerk, 2 reps, 70% 1RM | 65 lbs Hang Power Clean & Jerk, 2 reps, 70% 1RM | 65 lbs
-
Sets Hang Power Clean & Jerk, 2 reps, 65% 1RM | 55 lbs Hang Power Clean & Jerk, 2 reps, 65% 1RM | 65 lbs Hang Power Clean & Jerk, 2 reps, 65% 1RM | 65 lbs
-
12:00 AMRAP: 5 Deadlifts 5 Hang Squat Cleans 5 Push Jerks
-
The problem is the OH squat! Suck at those.Sets Snatch, 5 reps, 65% 1RM | 45 lbs Snatch, 5 reps, 65% 1RM | 45 lbs Snatch, 5 reps, 65% 1RM | 45 lbs Snatch, 5 reps, 65% 1RM | 45 lbs Snatch, 5 reps, 65% 1RM | 45 lbs
-
Strict Pull-Ups. Need to learn to kip!Sets Pull-up | 5 Pull-up | 5 Pull-up | 5
-
Started at 115# for deadlifts. My legs are totally trashed. Had to lighten to 105#.3 rounds of: 400 m Runs 12 Deadlifts 105 lbs 21 Burpees
-
3 rounds of: 5 Front Squats 100 lbs
-
UGH!4 rounds of: 10 Toes-to-bars 10 Power Snatches 42 lbs plus a partial round of: 10 Toes-to-bars 5 Power Snatches 42 lbs
-
First day back after week of vacation. Felt weak!5 Front Squats 85 lbs 5 Front Squats 95 lbs 5 Front Squats 95 lbs
-
3 rounds of: 5 Deadlifts 125 lbs
-
I suck at OH squats. So inflexible. Awkward. Need to practice this.1 Overhead Squat 15 lbs 1 Box Jump 2 Overhead Squats 15 lbs 2 Box Jumps 3 Overhead Squats 15 lbs 3 Box Jumps 4 Overhead Squats 15 lbs 4 Box Jumps 5 Overhead Squats 15 lbs 5 Box Jumps 6 Overhead Squats 15 lbs 6 Box Jumps 7 Overhead Squats 15 lbs 7 Box Jumps 8 Overhead Squats 15 lbs 8 Box Jumps 9 Overhead Squats 15 lbs 9 Box Jumps
-
Legs so sore from workout and run earlier this morning.1 mi Runs Rests 5 mins 800 m Runs Rests 4 mins 800 m Runs Rests 5 mins
- Load next 15 workout posts
