Move your body at a pace faster than standard walking speed. It can be as slow as a trot/jog, or as fast as a sprint. Cover a designated distance or perform for a specific amount of time.
Totals (19 posts)
Min Times (In Minutes)
5000 m 23:10
- 45 reps 300 m from 21-15-9: Dynamic Push Ups, Kettlebell Swing (American)s, Box Jump (24 In.)s and 300 m on Feb 07, 2013
- 800 m from Chipper: 800 m, Handstand Push Ups, Pull-ups and 3 more on Jan 26, 2013
- 1600 m 2 times from Murph on Nov 10, 2012
- 400 m 5 times from White on Nov 03, 2012
- 1600 m from Angel's 32nd Birthday Wod on Sep 29, 2012
CrossFit Journal Articles
Improving Running Mechanics
We have outlined a model of acceleration mechanics that emphasizes the importance of training the body to handle explosive single-support applications of force (as described in issue 44 of the CrossFit Journal).
As with any CrossFit movement, technical proficiency can be the catalyst for more productive, more efficient application of force in your training and competition. Dr. Nicholas Romanov, inventor of the Pose Method for running, bases his training on the
Erin Cafaro Learns to Run: Part 1
Imagine finishing a prolonged run, retiring for the evening and feeling nothing but enjoymentâ€”no injuries, no pain. This is what Pose Method creator Dr. Nicholas Romanov hopes for his athletes. Erin Cafaro is one of the worldâ€™s best on-water rowers
Running the Wrong Way?
Modern running shoes feature heels packed with cushioning technologyâ€”but Dr. Lon Kilgore wonders if they prevent the foot from functioning as it was designed.
Erin Cafaro Learns to Run: Part 3
In Pose running, it isnâ€™t enough to just hit the â€œpose.â€ You actually have to fall in the pose. Fine-tuning the stride of elite on-water rower Erin Cafaro, Dr. Nicholas Romanov explains that athletes often position their body properly but then move
Erin Cafaro Learns to Run: Part 2
Elite athletes such as world-class on-water rower Erin Cafaro donâ€™t have a lot of trouble learning new athletic techniques, but it still helps when the inventor is doing the instruction. In Part 2 of this series, Pose Method creator Dr. Nicholas Roma
Both Rob Orlando and James Hobart are impressive athletes who competed in the 2009 CrossFit Games. While Orlando is beastly strong and Hobart has tremendous power, neither likes to run, which caused problems when a 7-kilometer trail run opened the Games.
Beating the Boston Marathon
The secret isnâ€™t a secret anymore: you donâ€™t have to run a lot of miles to train for a marathon. More and more endurance athletes are realizing that old training methods are outdated and inefficient, and intense CrossFit Endurance sessions are now
The Discovery of Pose Running: Part 3
Weâ€™re back with Dr. Nicholas Romanov at the University of San Diego to learn more about his discovery of the Pose Method. In this third installment, the good doctor delves into the simplicity and beauty of Pose but reveals the dirty truth of â€œpercepti
The Discovery of Pose Running: Part 2
The Pose Method was not an invention. It was a discovery. Continuing with his explanation of the discovery of the Pose concept, Dr. Nicholas Romanov explains how muscles work through our body weightâ€™s relationship to gravity. Improve your ability to
Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6