4 Workout Posts

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  Mark Phelan Endurance

  Hansen : 39 mins 54 secs | Not Rx'd

  5 rounds of: 30 Kettlebell Swings 50 lbs 30 Burpees 30 Sit-up (standard)s

  Comment · 0 Comments · May 12, 2009

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  Mark Phelan Endurance

  Clean&Jerk and Rope Climb x 3 : 8 mins 47 secs | Not Rx'd

  5 rounds of: 5 Clean & Jerks 104 lbs 2 Rope Climb (Legless)s

  Comment · 0 Comments · Apr 10, 2009

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• 
  Mark Phelan Endurance

  Back Squat : 1 Rep Max : 245 lbs | 245 lbs | Not Rx'd

  1 Back Squat 245 lbs

  Comment · 0 Comments · Apr 09, 2009

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• 
  Mark Phelan Endurance

  Deadlift : 1 Rep Max : 325 lbs | Not Rx'd

  1 Deadlift

  Comment · 0 Comments · Apr 09, 2009

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