Sun Mon Tue Wed Thu Fri Sat

28

29

  • 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m
  • Back Squat : 2-2-2-2-2
  • Chipper: Deadlifts, Wall Balls, Hang Power Cleans and 7 more

30

31

Aug | 1

  • 4 RF-ME: AbMat Sit-ups and Partner Calorie Rows
  • Thruster 2-2-2-2-2-2-2
  • FT: 800 m, Dumbbell Thrusters and 400 m

2

3

  • 4 RFT: Dumbbell Hang Power Snatch (R Arm)s, Dumbbell Hang Power Snatch (L Arm)s and Walking Lunges
  • Overhead Squat : 2 Rep Max

4

5

  • "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs

6

  • Split Jerk : 2-2-2-2-2
  • 3 RFT: 400 m, Clean & Jerks and Double Unders

7

8

9

  • 3 RFT: Dumbbell Hang Power Clean & Jerks and Box Jumps
  • Hang Power Clean 2-2-2-2-2
  • 4 RFT: Hang Power Cleans and 200 m

10

11

12

  • 3 RFT: Russian Kettlebell Swings and Double Unders
  • Back Squat : 5-4-3-2-1
  • AMRAP 12 mins: Box Jumps, Power Cleans and Wall Balls

13

14

  • 3 RFT: Bear Crawls and Walking Lunges
  • Thruster : 2 Rep Max
  • AMRAP 12 mins: Thrusters, Box Jumps and 200 m

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31