Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 1/2 Murph

29

30

31

Jun | 1

  • Power Clean : 2-2-2-2-2
  • Power Clean : 1 Rep Max
  • FT: Broad Jumps, 400 m and Broad Jumps
  • FT: 200 m and Power Clean & Jerks

2

3

4

  • Front Squat : 6x2 at 75% 1RM
  • 3 RFT: Front Squats and Burpee Pull-ups

5

  • 21-15-9: Thrusters and Toes-to-bars

6

  • 30-20-10: Double Unders and Walking Lunges
  • Thruster : 6x2 at 65% 1RM, rest 1 min

7

8

  • AMRAP 9 mins: Deadlifts and 200 m
  • AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups
  • AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

9

10

11

12

13

14

  • Chipper: 800 m, Push Press, Box Jumps and 3 more
  • Chipper: 200 m, Push Press, Box Jumps and 3 more

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6