Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 18, 2020||5 reps @ 155 lbs 3 times||3 RFT: 400 m, Deadlifts and Pull-ups|
|Back Squat||March 02, 2020||2 reps @ 155 lbs||Back Squat : 6x2 at 80% 1RM|
|Shoulder Press||February 17, 2020||5 reps @ 75 lbs||Shoulder Press : 6x5 at 65% 1RM|
|Push Press||March 06, 2020||3 reps @ 105 lbs||Push Press : 6x3 at 75% 1RM|
|Power Clean||March 02, 2020||30 reps @ 65 lbs||Chipper: Toes-to-bars, Wall Balls, Power Cleans and Walking Lunges|
|Clean & Jerk||NA||NA||NA|
|Bench Press||March 11, 2020||2 reps @ 120 lbs||Bench Press : 2-2-2-2-2|
CrossFit Journal Articles
Read more about The Lifts.