Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • 5 RFT: Back Squats and Eccentric Chin-ups

Aug | 1

  • Run : 2x 800 m, rest 4 mins

2

3

  • Hang Clean & Jerk

4

5

6

7

  • 5 RFT: 400 m, Knee Push-ups and Knees-to-chests

8

9

10

11

12

13

14

  • FT: Rows, Dumbbell Jerks and Bear Crawls

15

  • AMRAP 20 mins: Push-ups, Pistol (Assisted w/pole or wall)s and Ring Rows

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31