Img 0220
Mon Tue Wed Thu Fri Sat Sun

29

30

May | 1

  • Workout icon width 15 3 RFT: 400 m, Lateral Jumps, and Thrusters

2

3

  • Workout icon width 15 AMRAP 20 mins: Ring Rows, Push-ups and Air Squats

4

  • Workout icon width 15 Hang Power Clean + Push Press
  • Workout icon width 15 3 RFT: Weighted Sit-ups, Supermen, and Burpees

5

6

7

8

9

  • Workout icon width 15 AMRAP 12 mins: Box Pullups, Push-ups, and Walking Lunges

10

  • Workout icon width 15 Back Squat : 5 Rep Max

11

12

13

14

15

16

17

18

19

20

21

  • Workout icon width 15 Deadlift : 3-3-3-3

22

23

  • Workout icon width 15 21-15-9: Thrusters and Ring Rows

24

  • Workout icon width 15 Handstand Hold : 3x Max Hold, rest 2 mins

25

26

27

28

29

30

31

Jun | 1

2