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• Back Squat 3-3-3-3-3

  Back Squat 3-3-3-3-3

  • 
    Jamie Croy Diablo CrossFit

    trying to work on getting the drop and bounce out of the bottom

    Back Squat 3-3-3-3-3 : 2715 lbs | Rx'd 150 lbs

    Sets 3 Back Squats | 165 lbs 3 Back Squats | 175 lbs 3 Back Squats | 185 lbs 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs

    22 days ago   View Diablo CrossFit WODs Gym Results(66)  
• Qbert - Single Arm Kettlebell Swing (Russian)s, Up And Over Box Jumps

  Qbert - Single Arm Kettlebell Swing (Russian)s, Up And Over Box Jumps

  • 
    Jamie Croy Diablo CrossFit

    scaled up to 24' box

    Qbert - Single Arm Kettlebell Swing (Russian)s, Up And Over Box Jumps : 4.933 rounds | Rx'd

    4 rounds of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 15 24 in Up And Over Box Jumps plus a partial round of: 20 Single Arm Kettlebell Swing (Russian)s 35 lbs 13 24 in Up And Over Box Jumps

    22 days ago   View Diablo CrossFit WODs Gym Results(122)

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• Power Clean 3-3-3-3-3

  Power Clean 3-3-3-3-3

  • 
    Jamie Croy Diablo CrossFit

    working on fast elbows and getting under the bar

    Power Clean 3-3-3-3-3 : 1785 lbs | Rx'd -60 lbs

    Sets 3 Power Cleans | 103 lbs 3 Power Cleans | 103 lbs 3 Power Cleans | 123 lbs 3 Power Cleans | 133 lbs 3 Power Cleans | 133 lbs

    21 days ago   View Diablo CrossFit WODs Gym Results(101)
• 2 RFT: Rows, Dumbbell Thrusters and Chest-to-bar Pull-ups

  2 RFT: Rows, Dumbbell Thrusters and Chest-to-bar Pull-ups

  • 
    Jamie Croy Diablo CrossFit

    couldn't figure out how to record- buy in and cash out with 1000 m row, only one time thru the 50 db thrusters and 30 c2b

    2 RFT: Rows, Dumbbell Thrusters and Chest-to-bar Pull-ups : 15 mins 20 secs | Rx'd

    2 rounds of: Row, 1000 m Dumbbell Thruster, 20 lbs 30 Chest-to-bar Pull-ups

    20 days ago   View 2 RFT: Rows, Dumbbell Thrusters and Chest-to-bar Pull-ups Site Leaderboard (1)

May | 1

• AMRAP 5 mins: Chest-to-bar Pull-ups, Kettlebell Swings and Double Unders

  AMRAP 5 mins: Chest-to-bar Pull-ups, Kettlebell Swings and Double Unders

  • 
    Jamie Croy Diablo CrossFit

    should have broken up first set of kb swings. tore my hands on second set of c2b

    AMRAP 5 mins: Chest-to-bar Pull-ups, Kettlebell Swings and Double Unders : 2 rounds + 10 Chest-to-bar Pull-ups | Rx'd

    5:00 AMRAP: 10 Chest-to-bar Pull-ups 10 Kettlebell Swings, 70 lbs 40 Double Unders

    20 days ago   View AMRAP 5 mins: Chest-to-bar Pull-ups, Kettlebell Swings and Double Unders Site Leaderboard (1)
• 3 RFT: Pistols (Alternating Legs)s, Toes-to-bars and Bumper Plate Burpees

  3 RFT: Pistols (Alternating Legs)s, Toes-to-bars and Bumper Plate Burpees

  • 
    Jamie Croy Diablo CrossFit

    PLAN D: beans and Franks - completed 3RFT after 5 minute AMRAP. total time was 20:22

    3 RFT: Pistols (Alternating Legs)s, Toes-to-bars and Bumper Plate Burpees : 15 mins 22 secs | Rx'd

    3 rounds of: 20 Pistols (Alternating Legs)s 15 Toes-to-bars 20 Bumper Plate Burpees

    20 days ago   View 3 RFT: Pistols (Alternating Legs)s, Toes-to-bars and Bumper Plate Burpees Site Leaderboard (1)
• Double Unders (Unbroken)s : 9x10

  Double Unders (Unbroken)s : 9x10

  • 
    Jamie Croy Diablo CrossFit

    cant remember exact time but it was close to 7:20

    Double Unders (Unbroken)s : 9x10 : Completed | Rx'd

    Sets 10 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 50 Double Unders (Unbroken)s 40 Double Unders (Unbroken)s 30 Double Unders (Unbroken)s 20 Double Unders (Unbroken)s 10 Double Unders (Unbroken)s

    20 days ago   View Double Unders (Unbroken)s : 9x10 Site Leaderboard (1)

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• AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints

  AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints

  • 
    Jamie Croy Diablo CrossFit

    AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints : 3 rounds + 15 Pull-ups + 50 ft + 6 Bumper Plate Burpees | Rx'd

    15:00 AMRAP: 15 Pull-ups Overhead Plate Lunge, 25 lbs, 50 ft 10 Bumper Plate Burpees, 25 lbs Sprint, 100 m

    14 days ago   View AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints Site Leaderboard (4)

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• Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more

  Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more

  • 
    Jamie Croy Diablo CrossFit

    scaled up to #83....strict presses were brutal but glad I scaled up

    Chipper: Strict Press, Burpee (Bar Facing)s, Push Press and 3 more : 10 mins 42 secs | Rx'd 1 min 52 secs

    15 Strict Press, 83 lbs 30 Burpee (Bar Facing)s 15 Push Press, 83 lbs 20 Burpee (Bar Facing)s 15 Push Jerks, 83 lbs 10 Burpee (Bar Facing)s

    12 days ago   View Diablo CrossFit WODs Gym Results(93)

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• Fran

  Fran

  • 
    Jamie Croy Diablo CrossFit

    wasnt feeling it but got the PR...woohoo!!

    Fran : 4 mins 22 secs | Rx'd 5 secs

    21-15-9 reps of: Thruster, 65 lbs Pull-up

    8 days ago   View Diablo CrossFit WODs Gym Results(112)  

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• Front Squat 3-3-3-3-3

  Front Squat 3-3-3-3-3

  • 
    Jamie Croy Diablo CrossFit

    Front Squat 3-3-3-3-3 : 2265 lbs | Rx'd 420 lbs

    Sets 3 Front Squats | 145 lbs 3 Front Squats | 145 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs

    6 days ago   View Diablo CrossFit WODs Gym Results(82)
• 3 RFT: Dumbbell Front Squats, Dumbbell Overhead Walks and Sprints

  3 RFT: Dumbbell Front Squats, Dumbbell Overhead Walks and Sprints

  • 
    Jamie Croy Diablo CrossFit

    little wobbly on OH walk

    3 RFT: Dumbbell Front Squats, Dumbbell Overhead Walks and Sprints : 3 mins 40 secs | Rx'd

    3 rounds of: 12 Dumbbell Front Squats, 30 lbs Dumbbell Overhead Walk, 30 lbs, 60 ft Sprint, 100 m

    6 days ago   View Diablo CrossFit WODs Gym Results(87)

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• FT: Sandbag Runs; 4x Dumbbell Hang Power Cleans, Dumbbell Shoulder...

  FT: Sandbag Runs; 4x Dumbbell Hang Power Cleans, Dumbbell Shoulder...

  • 
    Jamie Croy Diablo CrossFit

    scaled up sand bag #80 first three round unbroken- fourth round, dropped after 7th dbhc, reset and got 4 sp, dropped then got 3, and 1 all du unbroken

    FT: Sandbag Runs; 4x Dumbbell Hang Power Cleans, Dumbbell Shoulder... : 11 mins 14 secs | Rx'd

    Sandbag Run, 80 lbs, 400 m -- then -- 4 rounds: 8 Dumbbell Hang Power Cleans, 25 lbs 8 Dumbbell Shoulder Press, 25 lbs 30 Double Unders -- then -- Row, 800 m

    5 days ago   View Diablo CrossFit WODs Gym Results(94)

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• Bench Press 5-5-5-5-5

  Bench Press 5-5-5-5-5

  • 
    Jamie Croy Diablo CrossFit

    Bench Press 5-5-5-5-5 : 2725 lbs | Rx'd 375 lbs

    Sets 5 Bench Press | 103 lbs 5 Bench Press | 103 lbs 5 Bench Press | 113 lbs 5 Bench Press | 113 lbs 5 Bench Press | 113 lbs

    1 day ago   View Diablo CrossFit WODs Gym Results(91)  
• 21-15-9: Box Jumps and Ring Dips

  21-15-9: Box Jumps and Ring Dips

  • 
    Jamie Croy Diablo CrossFit

    21-15-9: Box Jumps and Ring Dips : 3 mins 54 secs | Rx'd

    21-15-9 reps of: Box Jump, 28 in Ring Dip

    1 day ago   View Diablo CrossFit WODs Gym Results(87)

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Jun | 1