Sun Mon Tue Wed Thu Fri Sat

29

  • 2x AMRAP 10 mins: Mountain Climbers, Walking Lunges and Supermans

30

  • Chipper: Plank Shoulder Taps, Straight Leg Sit-ups, Air Squats and 7 more

31

  • Every 1:30 for 7:30: Tuck Jumps and Handstand Push-ups
  • Run 3.11 mi TT

Apr | 1

  • "Tabata" - Plank Holds, Bottom-to-Bottom Air Squats, Push-ups, and Sit-ups : 8 x 20 secs / 10 secs
  • AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls

2

  • 5 RFT: American Kettlebell Swings, V-ups and Sit outs

3

4

  • Alt EMOM 15 mins: Burpees, Mountain Climbers and Skater Jumps
  • Flight Simulator

5

  • AMRAP 10 mins: Air Squats, Dumbbell Snatches, Push-ups and Dumbbell Snatch (one arm - L)s

6

  • 5 RFT: Double Unders, Kettlebell Swings and Burpees

7

  • 3 RFT: Jumping Jacks, Hollow Rocks and Inch Worms

8

  • 40-30-20-10: Front Squats, Bent Over Rows and Push-ups

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2