Mon Tue Wed Thu Fri Sat Sun

30

Oct | 1

2

3

4

5

  • 4 RFT: 400 m and Dumbbell Thrusters

6

7

8

9

  • 3 RFT: Deadlifts, Dumbbell Thrusters, Sit-ups and Double Unders

10

11

12

  • CrossFit Games Open 20.1 - Rx'd
  • Back Squat : 1x Max Rep

13

14

15

  • Every 1 min for 6 mins: Thruster
  • 2 RFT: 400 m, Back Squats, Pull-ups and Ring Dips

16

  • Deadlift : 4x3 at 80% 1RM
  • 4 RFT: Double Unders, Box Jumps and Burpees

17

  • "Tabata" - Sit-ups : 8 x 20 secs / 10 secs
  • AMRAP 15 mins: Power Cleans, Push Press and 200 m

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3