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Apr | 1

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  • Workout icon width 15 Run : 4x 400 m, rest 1 min
  • Workout icon width 15 Saved by the Barbell

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  • Workout icon width 15 AMRAP 20 mins: Double Unders, Sit-ups and Box Jumps

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  • Workout icon width 15 Pull-ups : Max Set
  • Workout icon width 15 21-15-9-3: Back Squats, Push Press and 400 m

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  • Workout icon width 15 2 RFT: 800 m, Deadlifts and Burpees

20

  • Workout icon width 15 Clean : 3x3 at 80% 1RM
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Alternating Dumbbell Snatches and Walking Lunges

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  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 3 RFT: 400 m, Overhead Squats and Pull-ups

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  • Workout icon width 15 Chipper: Rows, Double Unders, Push-ups and 3 more
  • Workout icon width 15 Deadlift 3-3-2-2-1-1-1

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May | 1

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