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29

  • Burpees : 50 Reps for Time

30

  • Every 1 min for 8 mins: Strict Pull-ups and Box Jumps
  • AMRAP 15 mins: Sumo Deadlift High-pulls, Push Press and Sit-ups

Jul | 1

  • Chipper: Good Mornings, Lunges, Bench Dips and Burpee Broad Jumps

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Aug | 1