Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Back Squat : 3-3-2-2-1-1-1
  • 5 RFT: Medicine Ball Runs, Power Cleans and Push-ups

3

  • 3 RFT: Rope Climbs and Box Jumps
  • Chipper: Rows, Double Unders, Sit-ups and 4 more

4

5

  • Split Jerk : 3-3-2-2-1-1-1
  • AMRAP 15 mins: Deadlifts, Box Jumps and Pull-ups

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4