Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 17, 2019||21 reps @ 145 lbs||FT: Deadlifts, 400 m, Deadlifts, and 5 more|
|Front Squat||April 20, 2019||75 reps @ 65 lbs||21-18-15-12-9: Front Squats, Push Press, and Burpees|
|Shoulder Press||April 18, 2019||1 rep @ 103 lbs||Shoulder Press : 1 Rep Max|
|Push Press||April 20, 2019||75 reps @ 65 lbs||21-18-15-12-9: Front Squats, Push Press, and Burpees|
|Snatch||July 15, 2019||30 reps @ 95 lbs||Isabel|
|Power Clean||July 18, 2019||104 reps @ 95 lbs||"Tabata" - Power Cleans : 8 x 1 min / 1 min|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.