Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 04, 2011 | 13 mins 28 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 04, 2011 | 26.0 rounds | Rx'd |
| Diane | Sep 04, 2011 | 4 mins 48 secs | Rx'd |
| Elizabeth | Sep 04, 2011 | 3 mins 18 secs | Rx'd |
| Fran | Sep 04, 2011 | 2 mins 30 secs | Rx'd |
| Grace | Oct 15, 2011 | 1 min 43 secs | Rx'd |
| Helen | Sep 04, 2011 | 8 mins 3 secs | Rx'd |
| Isabel | Sep 04, 2011 | 2 mins 58 secs | Rx'd |
| Jackie | Sep 04, 2011 | 6 mins 8 secs | Rx'd |
| Karen | Sep 04, 2011 | 5 mins 58 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Sep 04, 2011 | 13 mins 42 secs | Rx'd |
| Annie | Sep 04, 2011 | 4 mins 14 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Sep 04, 2011 | 9 mins 59 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman