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20 Workout Posts
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30 Clean & Jerks 135 lbs -
3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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1600 m Runs 240 lbs 100 Pull-ups 240 lbs 200 Push-ups 240 lbs 300 Air Squats 240 lbs 1600 m Runs 240 lbs
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0 Pull-ups
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1000 m Rows 200 lbs 3 mins 12 secs
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500 m Rows 200 lbs 1 min 29 secs
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9 Muscle-ups 9 Squat Snatches 138 lbs 7 Muscle-ups 7 Squat Snatches 138 lbs 5 Muscle-ups 5 Squat Snatches 138 lbs
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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150 Wall Balls 20 lbs
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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30 Snatches 135 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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30 Clean & Jerks 138 lbs
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