Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph

28

  • Every 6 mins for 24 mins: Rows, Kettlebell Swings, Burpees and 2 more

29

  • Deadlift 15-10-5
  • AMRAP 10 mins: Dumbbell Shoulder-to-Overheads and Box Jumps

30

  • 2 Hang Power Snatch + Overhead Squat : 1 Rep Max
  • 3 RFQ: GHD Sit-ups, Push-ups and Waiters Walks

31

  • 3 RFQ: Wall Walks, Hollow Holds and Pistol Squat Holds
  • FT: Front Squats, Toes-to-bars and Kettlebell Swings

Jun | 1

2

3

4

5

6

7

8

9

10

  • Overhead Squat : 1-1-1-1-1-1-1
  • Ryan

11

  • 5 RFT: 400 m, Double Unders and Kettlebell Swings

12

  • 8 RFT: Deadlifts and Push-ups

13

  • Hang Squat Clean : 2 Rep Max

14

  • Split Jerk : 1-1-1-1-1
  • 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6