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Apr | 1

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 4 RFT: Power Cleans, Front Squats, Double Unders and Rests

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  • Workout icon width 15 Alt EMOM 30 mins: Assault Bike Calories, Row Calories and Shuttle Runs

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  • Workout icon width 15 3 RFT: Handstand Push-ups, Box Jump Overs, Burpees and 550 m

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  • Workout icon width 15 5 RFT: Rope Climbs, Toes-to-bars and Double Unders

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  • Workout icon width 15 Run : 1600/800/400/1600/800/400 m

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  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Alternating Barbell Front Rack Walking Lunges and Row Calories

11

  • Personal record icon width 15 Snatch Grip Deadlift + Snatch Pull + Full Snatch : 1 Rep Max
  • Workout icon width 15 Snatch Grip Deadlift + Snatch Pull + Full Snatch : 1 Rep Max
  • Workout icon width 15 3 RFT: Chin Over Bar Holds and Farmer Carries

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  • Workout icon width 15 FT: Squat Cleans

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  • Workout icon width 15 5 RFT: Rows, Burpees and 400 m

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May | 1

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