Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

3

4

5

6

7

8

9

10

11

12

13

  • 4 RFT: Single Arm Dumbbell Cleans and Row Calories

14

15

  • Fran

16

17

18

19

20

  • 4 RFT: Dumbbell Front Rack Walking Lunges and 400 m

21

22

  • AMRAP 14 mins: Rows, Double Unders and Rope Climbs

23

24

  • 21-15-9: Wall Balls and Toes-to-bars

25

26

27

28

29

30

31

Feb | 1