Workout Posts
1,226 Workout Posts
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Jeff CastroOctober 11, 2014Sets 1 Power Snatch | 40 kg 1 Power Snatch | 50 kg 1 Power Snatch | 60 kg 1 Power Snatch | 65 kg 1 Power Snatch | 70 kg 2 Overhead Squats | 40 kg 2 Overhead Squats | 50 kg 2 Overhead Squats | 60 kg 2 Overhead Squats | 65 kg 2 Overhead Squats | 70 kg
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Jeff Castro70%ish / de-load week.October 08, 2014Sets 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg
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Jeff CastroWith Eric and Ryan.September 20, 201475 Handstand Push-ups Overhead Walking Lunge, 300 m 75 Kettlebell Snatches
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Jeff CastroCompleted 3 out of 5 200's before straining my hamstrings.September 09, 2014Interval : rest 3 mins Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 100 m | 0:00 Run, 100 m | 0:00 Run, 100 m | 0:00
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Jeff CastroWent for 80 twice but failed the second rep both times.September 08, 2014Sets 3 Thrusters | 60 kg 3 Thrusters | 70 kg 3 Thrusters | 75 kg
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