Workout Posts - Jeff Castro - beyond the whiteboard

Jeff Castro

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Jeff Castro
February 20, 2016

1 Power Cleans +5 Front Squats : 1800 kg | 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 150 kg

5 rounds of: 1 Power Clean 60 kg 5 Front Squats 60 kg

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Jeff Castro
February 12, 2016

1 Power Cleans +5 Front Squats : 1650 kg | 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, 55 kg, and 55 kg | Rx'd 210 kg

5 rounds of: 1 Power Clean 55 kg 5 Front Squats 55 kg

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Jeff Castro
February 06, 2016

1 Power Cleans +5 Front Squats : 1440 kg | 48 kg, 48 kg, 48 kg, 48 kg, 48 kg, 48 kg, 48 kg, 48 kg, 48 kg, and 48 kg | Completed | Rx'd 150 kg

5 rounds of: 1 Power Clean 48 kg 5 Front Squats 48 kg

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Jeff Castro
October 11, 2014

Lifting: Power Snatches and Overhead Squats : 855 kg | 40 kg, 50 kg, 60 kg, 65 kg, 70 kg, 40 kg, 50 kg, 60 kg, 65 kg, and 70 kg | Rx'd

Sets 1 Power Snatch | 40 kg 1 Power Snatch | 50 kg 1 Power Snatch | 60 kg 1 Power Snatch | 65 kg 1 Power Snatch | 70 kg 2 Overhead Squats | 40 kg 2 Overhead Squats | 50 kg 2 Overhead Squats | 60 kg 2 Overhead Squats | 65 kg 2 Overhead Squats | 70 kg

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Jeff Castro
October 08, 2014

Power Clean : 1 Rep Max : 85 kg | 85 kg | Rx'd

Sets 1 Power Clean | 85 kg

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Jeff Castro
October 08, 2014

70%ish / de-load week.

Lifting: Power Cleans and Push Press : 1400 kg | 70 kg, 70 kg, 70 kg, 70 kg, 70 kg, 70 kg, 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Sets 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Power Cleans | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg 2 Push Press | 70 kg

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Jeff Castro
September 22, 2014

Front Squat 3RM : 318 kg | Rx'd 3 kg

3 Front Squats 106 kg

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Jeff Castro
September 20, 2014

With Eric and Ryan.

FT: Handstand Push-ups, Overhead Walking Lunges and Kettlebell Snatches : 14 mins 6 secs | Rx'd

75 Handstand Push-ups Overhead Walking Lunge, 300 m 75 Kettlebell Snatches

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Jeff Castro
September 20, 2014

Thruster : 3 Rep Max : 240 kg | 80 kg | Rx'd 15 kg

Sets 3 Thrusters | 80 kg

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Jeff Castro
September 20, 2014

Thruster 3x3 : 630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 15 kg

Sets 3 Thrusters | 60 kg 3 Thrusters | 70 kg 3 Thrusters | 80 kg

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Jeff Castro
September 13, 2014

Overhead Squat : 3 Rep Max : 270 kg | 90 kg | Rx'd

Sets 3 Overhead Squats | 90 kg

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Jeff Castro
September 09, 2014

Completed 3 out of 5 200's before straining my hamstrings.

Run : 200/200/200/200/200/100/100/100 m, rest 3 mins : Completed | Not Rx'd

Interval : rest 3 mins Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 200 m | 0:00 Run, 100 m | 0:00 Run, 100 m | 0:00 Run, 100 m | 0:00

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Jeff Castro
September 08, 2014

"FGB Style" - Burpees : 105 reps | 35, 35, and 35 reps | Rx'd

3 rounds, 2 mins per station: Burpee Rest 1 min

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Jeff Castro
September 08, 2014

Thruster : 3 Rep Max : 225 kg | 75 kg | Rx'd

Sets 3 Thrusters | 75 kg

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Jeff Castro
September 08, 2014

Went for 80 twice but failed the second rep both times.

Thruster 3x3 : 615 kg | 60 kg, 70 kg, and 75 kg | Rx'd 75 kg

Sets 3 Thrusters | 60 kg 3 Thrusters | 70 kg 3 Thrusters | 75 kg

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