Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | NA | No Result Yet. |
| Elizabeth | NA | No Result Yet. |
| Fran | Mar 23, 2013 | 4 mins 17 secs | Rx'd |
| Grace | Dec 23, 2012 | 4 mins 20 secs | Rx'd |
| Helen | Mar 12, 2013 | 8 mins 57 secs | Rx'd |
| Isabel | Mar 02, 2013 | 3 mins 12 secs | Rx'd |
| Jackie | Jan 05, 2013 | 8 mins 9 secs | Rx'd |
| Karen | Aug 28, 2012 | 6 mins 29 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | Jan 06, 2012 | 4.978 rounds | Not Rx'd |
| Nancy | Jun 27, 2012 | 18 mins 16 secs | Not Rx'd |
| Annie | Aug 25, 2012 | 7 mins 8 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Sep 06, 2011 | 33 mins 47 secs | Not Rx'd |
| Lynne | Sep 28, 2011 | 105 reps | 21/2, 13/2, 17/2, 16/8, and 14/10 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman