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782 Workout Posts
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50-40-30-20-10 reps of: Double Under Sit-up (abmat) -
3 rounds of: 60 Double Unders 24 Box Jumps, 51 cm 3 Rope Climbs
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3 rounds of: 12 Kettlebell Swings, 24 kg 12 Pull-ups
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Ew. that is all.10 Thrusters, 65 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 65 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 65 lbs 35 Burpee (Bar Facing)s
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Buy in 50 DU, Buy out 50 DU30-20-10 reps of: Box Jump (20 In.) Pull-up
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3 rounds of: 15 Pull-ups 12 Kettlebell Press
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8:00 AMRAP: 3 Shoulder-to-Overheads, 45 kg 5 Ball Slams, 9 kg
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4 rounds of: 5 Power Clean & Jerks, 45 kg 3 Burpees Sprint, 100 m Rest, 45 secs
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10 Back Squats, 55 kg 60 Double Unders 20 Back Squats, 50 kg 60 Double Unders 30 Back Squats, 45 kg 60 Double Unders
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21-15-9 reps of: Handstand Push-up Pull-up
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12:00 AMRAP: 3 Clean & Jerks, 55 kg 4 Lateral Burpee (Over Barbell)s 5 Deadlifts, 55 kg
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Sets 5 Front Squats, 40 kg 5 Front Squats, 45 kg 5 Front Squats, 50 kg 3 Front Squats, 55 kg 3 Front Squats, 60 kg 1 Front Squat, 65 kg 1 Front Squat, 65 kg 1 Front Squat, 65 kg
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Sets 3 Hang Squat Cleans, 40 kg 3 Hang Squat Cleans, 44 kg 3 Hang Squat Cleans, 48 kg 1 Hang Squat Clean, 53 kg 1 Hang Squat Clean, 58 kg 1 Hang Squat Clean, 64 kg
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Subbed the situps for clean and jerk. Somewhere between the 4th and 5th rounds I was fairly convinced I was going to die....5 rounds of: 3 Burpees 12 Clean & Jerks, 40 kg 3 Burpees
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Marty cleverly calculated them at 3's and 1's instead of 5's and 3's. Failed third attempt on 5th set at 60kg but nailed last set - boom!Sets 5 Split Jerks, 40 kg 5 Split Jerks, 46 kg 5 Split Jerks, 50 kg 3 Split Jerks, 55 kg 3 Split Jerks, 60 kg 3 Split Jerks, 60 kg
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