Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Apr 22, 2013||34 reps | Rx'd|
|Strict Pull-ups : Max Set||Dec 22, 2010||16 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Aug 19, 2010||60 lbs | 60 lbs | Rx'd|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Jan 26, 2010||52 reps | Rx'd|
|Ring Dips : Max Set||Sep 08, 2009||19 reps | Rx'd|
|Handstand Push Ups : Max Set||Sep 18, 2009||31 reps | Rx'd|
|Double Unders : Max Set||Jun 04, 2012||104 reps | Rx'd|
|L-Sit : Max Set||Aug 11, 2009||15 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.