Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Apr 20, 2011 | 255 reps | 100, 86, and 69 reps | Rx'd |
| Filthy Fifty | Jun 28, 2011 | 36 mins 29 secs | Rx'd |
| Tabata This! | Feb 19, 2010 | 49 reps | 6, 19, 7, 7, and 10 reps | Rx'd |
| Tabata Something Else | Aug 11, 2009 | 404 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 21, 2011 | 17.833 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Apr 11, 2011 | 8 mins 35 secs | Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | Apr 23, 2012 | 6 mins 26 secs | Rx'd |
| Beast 12 | Sep 16, 2011 | 24 mins 40 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel