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148 Workout Posts
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did 25 doubles after round one. I refuse to do doubles in a WOD from here on out. Not until I see some improvement3 rounds of: 50 Double Unders 15 Power Cleans, 95 lbs 10 Burpees -
substituted thrusters for push press because of my back. After the second round my back started to hurt from the runs so I rowed from then on.25:00 AMRAP: Run, 400 m 20 Box Jumps, 24 in 20 Thrusters, 65 lbs
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7521-15-9 reps of: Thruster, 75 lbs Pull-up
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did rx'd for the first 4 rounds. Then switched out kettlebells with bar dips and power cleans with push jerks(Back)8 rounds of: 7 Toes To Bars 7 Kettlebell Swings, 53 lbs 5 Lateral Burpee (Over Barbell)s 5 Power Cleans, 135 lbs
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Stopped at 16:01 after completing 4 rounds because of my back. Subbed box jumps/thrusters for 20 air squats and 20 35# push press25:00 AMRAP: Run, 400 m 20 Box Jumps, 24 in 20 Dumbbell Thrusters, 25 lbs
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Rowed instead of run5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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75#s. Would've rested way too much if i had done 95#s21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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did 4 round with 53# kettlebell but then started 45# walking lunges because of my back7 rounds of: 200 m Runs 7 Kettlebell Swings 53 lbs 7 Pull-ups plus a partial round of: 100 m Runs 0 Kettlebell Swings 53 lbs 0 Pull-ups
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75#s...15, 10-5, 10-53 rounds of: 20 Double Unders 15 Thrusters 95 lbs 15 Pull-ups
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30#s..I felt 35 was a little too heavy for me right now. I wanted to be able to keep moving during this WOD and I think 35 would've made me rest quite a bit.5 rounds of: 200 m Runs 5 Pull-ups 10 Dumbbell Push Presses 35 lbs 15 Air Squats
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65 pounds3 rounds of: 200 m Runs 20 Thrusters 75 lbs
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95# Snatch and 35# dumbbells. The snatch was by far the hardest part of this WOD..words cannot describe how hard they were.5 rounds of: 10 Hang Power Snatches 95 lbs 15 Dumbbell Thrusters 45 lbs
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Rowed instead of ran because of my back5 rounds of: 400 m Runs 10 Box Jump (24 In.)s 10 Dumbbell Thrusters 45 lbs
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115# Not amazing, but I'll take it30 Snatches 115 lbs
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did 15 doubles instead of 30 cause I can't do them to save my life400 m Runs 15 Shoulder-to-Overheads 115 lbs 15 Deadlifts 115 lbs 30 Double Unders 15 Shoulder-to-Overheads 115 lbs 15 Deadlifts 115 lbs 30 Double Unders 15 Shoulder-to-Overheads 115 lbs 15 Deadlifts 115 lbs 30 Double Unders 20 Burpees
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