Workout Posts - Patrick Mannion - beyond the whiteboard

Patrick Mannion
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Patrick Mannion CrossFit Kinnick
Very weak considering my PR is somewhere in the low twenties. Oh well, still getting back into the swing of things.

Cindy : 16 rounds + 5 Pull-ups + 7 Push-ups | Rx'd -2.189 rounds

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Comment · 0 Comments · Apr 24, 2013
Patrick Mannion CrossFit Kinnick
242# deadlift

9-7-5: 200 m, Deadlifts, Lateral Burpee (Over Barbell)s and Toes To Bars : 8 mins 13 secs | Rx'd

9-7-5 reps of: Run, 200 m Deadlift, 75% 1RM Lateral Burpee (Over Barbell) Toes To Bar

Comment · 0 Comments · Apr 23, 2013
Patrick Mannion CrossFit Kinnick

Pull-ups : Max Set : 34 reps | Rx'd 19 reps

Sets Pull-up | 34 reps

Comment · 0 Comments · Apr 23, 2013
Patrick Mannion CrossFit Kinnick
Did this with the 35# bar. Still, one at a time...just a little slower than last time.

Grace : 4 mins 23 secs | Rx'd 19 secs

30 Clean & Jerks, 135 lbs

Comment · 0 Comments · Apr 22, 2013
Patrick Mannion CrossFit Kinnick
Felt decent on the first three rounds. Everything went to hell after that...hand ripped badly and my back got really tight. Happy to be back

5x RFT: 200 m, Kettlebell Swings and Pull-ups : 10 mins | (1 min 25 secs), (1 min 31 secs), (1 min 49 secs), (2 mins 36 secs), and (2 mins 39 secs) | Rx'd

5 rounds, each round for time, of: Run, 200 m 10 Kettlebell Swings, 53 lbs 10 Pull-ups Resting 1 min between each round.

Comment · 0 Comments · Mar 13, 2013
Patrick Mannion CrossFit Kinnick

Every 1 min for 11 mins: Front Squat : 5985 lbs | Rx'd

Every 1 min for 11 mins 3 Front Squats | 165 lbs 3 Front Squats | 165 lbs 3 Front Squats | 165 lbs 3 Front Squats | 175 lbs 3 Front Squats | 175 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 185 lbs 3 Front Squats | 195 lbs 3 Front Squats | 195 lbs 3 Front Squats | 205 lbs

Comment · 0 Comments · Feb 12, 2013
Patrick Mannion CrossFit Kinnick

Diane : 6 mins 8 secs | Rx'd 53 secs

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Comment · 0 Comments · Feb 11, 2013
Patrick Mannion CrossFit Kinnick
One at a time. missed a pr by a second.

Grace : 4 mins 4 secs | Rx'd 1 sec

30 Clean & Jerks, 135 lbs

Comment · 0 Comments · Feb 04, 2013
Patrick Mannion CrossFit Kinnick
did 25 doubles after round one. I refuse to do doubles in a WOD from here on out. Not until I see some improvement

3 RFT: Double Unders, Power Cleans and Burpees : 10 mins 37 secs | Not Rx'd 8 secs | Not Rx'd

3 rounds of: 50 Double Unders 15 Power Cleans, 95 lbs 10 Burpees

Comment · 0 Comments · Jan 30, 2013
Patrick Mannion CrossFit Kinnick

Every 1 min for 11 mins: Push Press : Completed | Rx'd

Every 1 min for 11 mins 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 145 lbs 3 Push Press | 145 lbs 3 Push Press | 155 lbs 3 Push Press | 155 lbs 3 Push Press | 155 lbs 3 Push Press | 165 lbs 3 Push Press | 165 lbs 1 Push Press | 175 lbs

Comment · 0 Comments · Jan 30, 2013
Patrick Mannion CrossFit Kinnick
substituted thrusters for push press because of my back. After the second round my back started to hurt from the runs so I rowed from then on.

AMRAP 25 mins: 400 m, Box Jumps and Thrusters : 0 rounds | Not Rx'd

25:00 AMRAP: Run, 400 m 20 Box Jumps, 24 in 20 Thrusters, 65 lbs

Comment · 0 Comments · Jan 30, 2013
Patrick Mannion CrossFit Kinnick

Every 1 min for 11 mins: Deadlift : 8475 lbs | Rx'd

Every 1 min for 11 mins 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 245 lbs 3 Deadlifts | 255 lbs 3 Deadlifts | 255 lbs 3 Deadlifts | 255 lbs 3 Deadlifts | 265 lbs 3 Deadlifts | 265 lbs 3 Deadlifts | 265 lbs 3 Deadlifts | 285 lbs

Comment · 0 Comments · Jan 23, 2013
Patrick Mannion CrossFit Kinnick
75

Fran : 0 secs | Not Rx'd 3 mins 24 secs

21-15-9 reps of: Thruster, 75 lbs Pull-up

Comment · 0 Comments · Jan 23, 2013
Patrick Mannion CrossFit Kinnick

Every 1 min for 11 mins: Push Jerk : 5073 lbs | Rx'd

Every 1 min for 11 mins 3 Push Jerks | 145 lbs 3 Push Jerks | 145 lbs 3 Push Jerks | 145 lbs 3 Push Jerks | 155 lbs 3 Push Jerks | 155 lbs 3 Push Jerks | 155 lbs 3 Push Jerks | 155 lbs 3 Push Jerks | 157 lbs 3 Push Jerks | 157 lbs 3 Push Jerks | 157 lbs 3 Push Jerks | 165 lbs

Comment · 0 Comments · Jan 15, 2013
Patrick Mannion CrossFit Kinnick

Wendler Shoulder Press: Week 3 : Completed | Rx'd

Sets 5 Shoulder Press, 75% 1RM | 98 lbs 3 Shoulder Press, 85% 1RM | 111 lbs 8 Shoulder Press, 95% 1RM | 125 lbs

Comment · 0 Comments · Jan 23, 2013
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