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517 Workout Posts
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5 rounds of: 3 Deadlifts 225 lbs 6 Kettlebell Swings 53 lbs 9 Push-ups 12 Pull-ups 20 Double Unders plus a partial round of: 3 Deadlifts 225 lbs 6 Kettlebell Swings 53 lbs 9 Push-ups 10 Pull-ups 0 Double Unders -
lunges destroyed me5 rounds of: 5 Power Snatches 95 lbs 10 AbMat Sit-ups 15 Barbell Lunges 95 lbs
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its those damn burpee pull ups!2 rounds of: 5 Push Presses 95 lbs 5 Burpee Pull Ups plus a partial round of: 5 Push Presses 95 lbs 0 Burpee Pull Ups
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6 rounds of: 5 Push Presses 95 lbs 5 Box Jump (24 In.)s plus a partial round of: 2 Push Presses 95 lbs 0 Box Jump (24 In.)s
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burpee pull ups are just too hard. The bar I have to jump to is where too high!3 rounds of: 5 Burpee Pull Ups 5 Box Jump (24 In.)s plus a partial round of: 2 Burpee Pull Ups 0 Box Jump (24 In.)s
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Rowed instead of run5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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3 rounds of: 20 Double Unders 15 Thrusters 75 lbs 10 Burpee (Bar Facing)s
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135# clean and jerks with muscle ups/toes to ring4 rounds of: 4 Pull Up + Toes To Bars 6 Clean & Jerks 95 lbs plus a partial round of: 2 Pull Up + Toes To Bars 0 Clean & Jerks 95 lbs
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Finished the 21, 15, 9 reps in 3:30...took me 3 minutes and 9 seconds to complete 50 doubles...I HATE DOUBLES!!!21 Pull-ups 21 Push-ups 21 Air Squats 15 Pull-ups 15 Push-ups 15 Air Squats 9 Pull-ups 9 Push-ups 9 Air Squats
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2 Power Snatches 125 lbs 1 min 2 Power Snatches 125 lbs 1 min 2 Power Snatches 125 lbs 1 min 2 Power Snatches 125 lbs 1 min 2 Power Snatches 130 lbs 1 min 2 Power Snatches 130 lbs 1 min 2 Power Snatches 130 lbs 1 min 2 Power Snatches 135 lbs 1 min 2 Power Snatches 135 lbs 1 min 2 Power Snatches 135 lbs 1 min 2 Power Snatches 135 lbs 1 min
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started to fail on the pushups on the third round/fourth round. They were brutal. Everything else went well.11 rounds of: 3 Deadlifts 155 lbs 6 Toes-to-bars 9 Push-ups plus a partial round of: 3 Deadlifts 155 lbs 6 Toes-to-bars 5 Push-ups
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doubles took me more than half the WOD to complete. I absolutely hate double unders.3 rounds of: 50 Double Unders 15 Power Cleans 95 lbs 10 Burpees
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was doing singles on the snatches the last 2 rounds. Was just too tired to link em together.5 rounds of: 12 Push Presses 95 lbs 10 Barbell Lunges 95 lbs 8 Power Snatches 95 lbs
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75#s. Would've rested way too much if i had done 95#s21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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5 rounds of: 20 Double Unders 3 Power Snatches 95 lbs 6 24 in Burpee Box Jump Overs
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