Mark Mooney - beyond the whiteboard

Mark Mooney
Diablo CrossFit 525 Sessions

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29	30	May \| 1	2 Snatch 1-1-1-1-1-1-1 Snatch 1-1-1-1-1-1-1 Mark Mooney Diablo CrossFit returning from back strain - form felt good Snatch 1-1-1-1-1-1-1 : 855 lbs \| Rx'd -70 lbs Sets 1 Snatch \| 115 lbs 1 Snatch \| 115 lbs 1 Snatch \| 115 lbs 1 Snatch \| 125 lbs 1 Snatch \| 125 lbs 1 Snatch \| 130 lbs 1 Snatch \| 130 lbs 19 days ago View Diablo CrossFit WODs Gym Results(68) AMReps 5 mins: Farmers Carries AMReps 5 mins: Farmers Carries Mark Mooney Diablo CrossFit with Dan AMReps 5 mins: Farmers Carries : 875 reps \| Rx'd AMReps in 5 mins: Farmers Carry, 45 lbs \| 875 reps 19 days ago View Diablo CrossFit WODs Gym Results(68)	3 Annie with a stroll Annie with a stroll Mark Mooney Diablo CrossFit Annie with a stroll : 12 mins 11 secs \| Rx'd 50 Double Unders 50 AbMat Sit-ups 100 m Waiter Walks 53 lbs 40 Double Unders 40 AbMat Sit-ups 100 m Waiter Walks 53 lbs 30 Double Unders 30 AbMat Sit-ups 100 m Waiter Walks 53 lbs 20 Double Unders 20 AbMat Sit-ups 100 m Waiter Walks 53 lbs 10 Double Unders 10 AbMat Sit-ups 100 m Waiter Walks 53 lbs 14 days ago View Diablo CrossFit WODs Gym Results(74)	4 Mini Metcon: Sparks Mini Metcon: Sparks Mark Mooney Diablo CrossFit Mini Metcon: Sparks : 7 mins 11 secs \| Rx'd 56 secs \| Rx'd 2 rounds of: 12 Thrusters 115 lbs 400 m Runs 17 days ago View Diablo CrossFit WODs Gym Results(36) Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 Mark Mooney Diablo CrossFit Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 : 2400 lbs \| 45 lbs, 45 lbs, 45 lbs, 45 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs \| Rx'd 5 Dumbbell Shoulder Press (one arm - L)s 45 lbs 5 Dumbbell Shoulder Press (one arm - R)s 45 lbs 5 Dumbbell Shoulder Press (one arm - L)s 45 lbs 5 Dumbbell Shoulder Press (one arm - R)s 45 lbs 5 Dumbbell Shoulder Press (one arm - L)s 50 lbs 5 Dumbbell Shoulder Press (one arm - R)s 50 lbs 5 Dumbbell Shoulder Press (one arm - L)s 50 lbs 5 Dumbbell Shoulder Press (one arm - R)s 50 lbs 5 Dumbbell Shoulder Press (one arm - L)s 50 lbs 5 Dumbbell Shoulder Press (one arm - R)s 50 lbs 17 days ago View Diablo CrossFit WODs Gym Results(31)
5	6 Snatch 1-1-1-1-1-1-1 Snatch 1-1-1-1-1-1-1 Mark Mooney Diablo CrossFit not feeling well. missed on 145 Snatch 1-1-1-1-1-1-1 : 885 lbs \| Rx'd 30 lbs Sets 1 Snatch \| 105 lbs 1 Snatch \| 115 lbs 1 Snatch \| 125 lbs 1 Snatch \| 130 lbs 1 Snatch \| 135 lbs 1 Snatch \| 135 lbs 1 Snatch \| 140 lbs 15 days ago View Snatch 1-1-1-1-1-1-1 Site Leaderboard (11431)	7 Deadlift : 2 Rep Max Deadlift : 2 Rep Max Mark Mooney Diablo CrossFit worked up to 285 Deadlift : 2 Rep Max : 2290 lbs \| Rx'd Sets 2 Deadlifts \| 185 lbs 2 Deadlifts \| 205 lbs 2 Deadlifts \| 225 lbs 2 Deadlifts \| 245 lbs 2 Deadlifts \| 285 lbs 14 days ago View Deadlift : 2 Rep Max Site Leaderboard (183) AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints Mark Mooney Diablo CrossFit AMRAP 15 mins: Pull-ups, Overhead Plate Lunges, Bumper Plate Burpees and Sprints : 3 rounds + 15 Pull-ups + 50 ft + 2 Bumper Plate Burpees \| Rx'd 15:00 AMRAP: 15 Pull-ups Overhead Plate Lunge, 45 lbs, 50 ft 10 Bumper Plate Burpees Sprint, 100 m Rest 2 mins 14 days ago View Diablo CrossFit WODs Gym Results(98)	8	9	10 Snatch 1-1-1-1-1-1-1 Snatch 1-1-1-1-1-1-1 Mark Mooney Diablo CrossFit Snatch 1-1-1-1-1-1-1 : 995 lbs \| Rx'd 110 lbs Sets 1 Snatch \| 140 lbs 1 Snatch \| 140 lbs 1 Snatch \| 140 lbs 1 Snatch \| 140 lbs 1 Snatch \| 145 lbs 1 Snatch \| 145 lbs 1 Snatch \| 145 lbs 11 days ago View Diablo CrossFit WODs Gym Results(55) AMReps 6 mins: Kettlebell Swing (Russian)s, Wall Balls, Kettlebell Swing (Russian)s and 15 more AMReps 6 mins: Kettlebell Swing (Russian)s, Wall Balls, Kettlebell Swing (Russian)s and 15 more Mark Mooney Diablo CrossFit AMReps 6 mins: Kettlebell Swing (Russian)s, Wall Balls, Kettlebell Swing (Russian)s and 15 more : 148 reps \| Rx'd AMReps in 6 mins: 1 Kettlebell Swing (Russian), 70 lbs \| reps 1 Wall Ball, 20 lbs \| reps 2 Kettlebell Swing (Russian)s, 70 lbs \| reps 2 Wall Balls, 20 lbs \| reps 3 Kettlebell Swing (Russian)s, 70 lbs \| reps 3 Wall Balls, 20 lbs \| reps 4 Kettlebell Swing (Russian)s, 70 lbs \| reps 4 Wall Balls, 20 lbs \| reps 5 Kettlebell Swing (Russian)s, 70 lbs \| reps 5 Wall Balls, 20 lbs \| reps 6 Kettlebell Swing (Russian)s, 70 lbs \| reps 6 Wall Balls, 20 lbs \| reps 7 Kettlebell Swing (Russian)s, 70 lbs \| reps 7 Wall Balls, 20 lbs \| reps 8 Kettlebell Swing (Russian)s, 70 lbs \| reps 8 Wall Balls, 20 lbs \| reps 9 Kettlebell Swing (Russian)s, 70 lbs \| reps 9 Wall Balls, 20 lbs \| reps 11 days ago View Diablo CrossFit WODs Gym Results(76)	11
12 Hill Sprint 300 m TT Hill Sprint 300 m TT Mark Mooney Diablo CrossFit Billy Goat Hill for time Hill Sprint 300 m TT : 2 mins 54 secs \| Rx'd Interval Hill Sprint, 300 m \| 2:54 9 days ago View Hill Sprint 300 m TT Site Leaderboard (1)	13 Split Jerk 1-1-1-1-1-1-1 Split Jerk 1-1-1-1-1-1-1 Mark Mooney Diablo CrossFit needed to press out 210 a little Split Jerk 1-1-1-1-1-1-1 : 1365 lbs \| Rx'd 135 lbs Sets 1 Split Jerk \| 180 lbs 1 Split Jerk \| 185 lbs 1 Split Jerk \| 190 lbs 1 Split Jerk \| 195 lbs 1 Split Jerk \| 200 lbs 1 Split Jerk \| 205 lbs 1 Split Jerk \| 210 lbs 8 days ago View Split Jerk 1-1-1-1-1-1-1 Site Leaderboard (6543)	14 Snatch 1-1-1-1-1-1-1 Snatch 1-1-1-1-1-1-1 Mark Mooney Diablo CrossFit 5# pr @ 155 Snatch 1-1-1-1-1-1-1 : 965 lbs \| Rx'd -30 lbs Sets 1 Snatch \| 115 lbs 1 Snatch \| 125 lbs 1 Snatch \| 135 lbs 1 Snatch \| 140 lbs 1 Snatch \| 145 lbs 1 Snatch \| 150 lbs 1 Snatch \| 155 lbs 7 days ago View Diablo CrossFit WODs Gym Results(76) Isabel Isabel Mark Mooney Diablo CrossFit modified @ 115# Isabel : 5 mins 36 secs \| Not Rx'd 30 Snatches, 115 lbs 7 days ago View Diablo CrossFit WODs Gym Results(89)	15 Front Squat 3-3-3-3-3 Front Squat 3-3-3-3-3 Mark Mooney Diablo CrossFit Front Squat 3-3-3-3-3 : 2775 lbs \| Rx'd -246 lbs Sets 3 Front Squats \| 185 lbs 3 Front Squats \| 185 lbs 3 Front Squats \| 185 lbs 3 Front Squats \| 185 lbs 3 Front Squats \| 185 lbs 6 days ago View Diablo CrossFit WODs Gym Results(82) 3 RFT: Dumbbell Front Squats, Dumbbell Overhead Walks and Sprints 3 RFT: Dumbbell Front Squats, Dumbbell Overhead Walks and Sprints Mark Mooney Diablo CrossFit 3 RFT: Dumbbell Front Squats, Dumbbell Overhead Walks and Sprints : 3 mins 5 secs \| Rx'd 3 rounds of: 12 Dumbbell Front Squats, 45 lbs Dumbbell Overhead Walk, 45 lbs, 60 ft Sprint, 100 m 6 days ago View Diablo CrossFit WODs Gym Results(87)	16	17 Power Clean 3-3-3-3-3 Power Clean 3-3-3-3-3 Mark Mooney Diablo CrossFit Power Clean 3-3-3-3-3 : 2260 lbs \| Rx'd -185 lbs Sets 3 Power Cleans \| 135 lbs 3 Power Cleans \| 155 lbs 3 Power Cleans \| 165 lbs 3 Power Cleans \| 175 lbs 2 Power Cleans \| 185 lbs 4 days ago View Diablo CrossFit WODs Gym Results(78) AMReps 6 mins: Kettlebell Swing (Russian)s, Sled Push Low Handles, Sled Push High Handles and 3 more AMReps 6 mins: Kettlebell Swing (Russian)s, Sled Push Low Handles, Sled Push High Handles and 3 more Mark Mooney Diablo CrossFit AMReps 6 mins: Kettlebell Swing (Russian)s, Sled Push Low Handles, Sled Push High Handles and 3 more : 48 reps \| Rx'd AMReps in 6 mins: 15 Kettlebell Swing (Russian)s, 70 lbs \| 15 reps Sled Push Low Handle, 180 lbs, 20 ft \| 3 reps Sled Push High Handle, 180 lbs, 20 ft \| 3 reps Rest 2 mins 15 Kettlebell Swing (Russian)s, 70 lbs \| 15 reps Sled Push Low Handle, 180 lbs, 20 ft \| 6 reps Sled Push High Handle, 180 lbs, 20 ft \| 6.5 reps 3 days ago View Diablo CrossFit WODs Gym Results(37)	18 Front Squat 1-1-1-1-1-1-1 Front Squat 1-1-1-1-1-1-1 Mark Mooney Diablo CrossFit Front Squat 1-1-1-1-1-1-1 : 1465 lbs \| Rx'd 60 lbs Sets 1 Front Squat \| 205 lbs 1 Front Squat \| 210 lbs 1 Front Squat \| 210 lbs 1 Front Squat \| 210 lbs 1 Front Squat \| 210 lbs 1 Front Squat \| 210 lbs 1 Front Squat \| 210 lbs 3 days ago View Diablo CrossFit WODs Gym Results(33)
19	20 Bench Press 5-5-5-5-5 Bench Press 5-5-5-5-5 Mark Mooney Diablo CrossFit Bench Press 5-5-5-5-5 : 4000 lbs \| Rx'd -50 lbs Sets 5 Bench Press \| 135 lbs 5 Bench Press \| 155 lbs 5 Bench Press \| 165 lbs 5 Bench Press \| 170 lbs 5 Bench Press \| 175 lbs 1 day ago View Diablo CrossFit WODs Gym Results(89) 21-15-9: Box Jumps and Ring Dips 21-15-9: Box Jumps and Ring Dips Mark Mooney Diablo CrossFit very slow on ring dips 21-15-9: Box Jumps and Ring Dips : 8 mins 15 secs \| Rx'd 21-15-9 reps of: Box Jump, 30 in Ring Dip 1 day ago View Diablo CrossFit WODs Gym Results(86) Box Jump Box Jump Mark Mooney Diablo CrossFit on soft box Box Jump : 36 in \| Rx'd 2 in 1 Box Jump 1 day ago View Box Jump Site Leaderboard (2583)	21 Front Squat 2-2-2-2-2-2 Front Squat 2-2-2-2-2-2 Mark Mooney Diablo CrossFit Front Squat 2-2-2-2-2-2 : 2510 lbs \| Rx'd 30 lbs Sets 2 Front Squats \| 205 lbs 2 Front Squats \| 210 lbs 2 Front Squats \| 210 lbs 2 Front Squats \| 210 lbs 2 Front Squats \| 210 lbs 2 Front Squats \| 210 lbs About 5 hours ago View Diablo CrossFit WODs Gym Results(38)	22	23	24	25
26	27	28	29	30	31	Jun \| 1