Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

6

7

8

9

  • 21-15-9: Snatch Grip Deadlifts and Overhead Squats
  • Snatch : 1 Rep Max
  • Snatch : 3 Rep Max

10

  • Max Rep Power Clean : 1 Rep Max
  • Clean : 1 Rep Max
  • Fran
  • Every 1 min for 10 mins: Rope Climbs, Russian Kettlebell Swings, Kettlebell Sumo Deadlift High-pulls, and Kettlebell Goblet Squats

11

12

  • Alt EMOM 20 mins: Dumbbell Devil Press, American Kettlebell Swings, Push-ups, and 400 m

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5