Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • "Tabata" - Thruster : 8 x 20 secs / 10 secs

4

  • Clean & Jerk : 1 Rep Max

5

  • 3 RFT: Power Cleans, Runs and Plank Holds

6

  • Wall Facing PVC Overhead Squats : Max Set
  • AMReps 10 mins: Dumbbell Snatches
  • Hamstring Stretches : Max Set
  • AMReps 10 mins: Dumbbell Snatches

7

8

9

  • Chipper: L-Sit Chest-To-Bar Pull-Ups, Shoulder Press, L Pull-ups and 4 more

10

11

12

  • Air Squats : Max Set
  • Single Unders : Max Set
  • 25-20-15-10-5: Double Unders and AbMat Sit-ups

13

  • AMRAP 10 mins: 400 m, Max Rep Strict Pullups and Max Rep Strict Ring Dips

14

  • Chipper: Box Jumps, Double Unders, Ring Dips and 7 more

15

16

17

18

  • Back Squat : 1-1-1-1-1

19

  • 3 RFT: Rows and L-Sit Holds

20

  • Mini J.T.

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3