Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||January 15, 2020||1 rep @ 235 lbs||Back Squat : 1 Rep Max|
|Front Squat||January 16, 2020||1 rep @ 256 lbs||Front Squat : 1 Rep Max|
|Power Clean||January 08, 2020||1 rep @ 95 lbs 6 times||Every 2 mins for 12 mins: 100 m, Power Cleans, Hang Power Cleans, and Front Squats|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.