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433 Workout Posts
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5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs -
200 m Runs Rests 2 mins 400 m Runs Rests 3 mins 800 m Runs Rests 4 mins 1600 m Runs Rests 4 mins 400 m Runs Rests 3 mins 200 m Runs
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Tabata Burpees Tabata Kettlebell Swings 53 lbs Rests 2 mins tabata box jump (24")s Tabata Double Unders
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30 Toes-to-bars 20 Double Kettlebell Thrusters 48 kg 1 km Rows 20 Double Kettlebell Thrusters 48 kg 30 Toes-to-bars
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2 Snatches 135 lbs 2 Snatches 135 lbs 2 Snatches 155 lbs 2 Snatches 155 lbs 1 Snatch 175 lbs 1 Snatch 175 lbs 1 Snatch 185 lbs 1 Snatch 185 lbs 1 Snatch 135 lbs 1 Snatch 135 lbs 1 Snatch 135 lbs 1 Snatch 135 lbs
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3 rounds of: 12 Deadlifts 315 lbs 24 Burpee (Bar Facing)s
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5 Front Squats 225 lbs 2 mins Rests 2 mins 4 Front Squats 240 lbs 2 mins 15 secs Rests 3 mins 3 Front Squats 255 lbs 2 mins
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1 Squat Clean & Jerk 225 lbs
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1 Snatch 195 lbs
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3 rounds of: 20 GHD Sit-ups Rests 45 secs 14 Kettlebell Windmills 35 lbs Rests 45 secs
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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Outlaw Way BB Gymnastics (b) 121012 : 5250 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 1 | Rx'd10 rounds of: 1 Power Clean 175 lbs 1 Hang Power Clean 175 lbs 1 Push Press 175 lbs
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10 rounds of: 1 Power Snatch 135 lbs 1 Hang Power Snatch 135 lbs
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3 rounds of: 7 Seated Db Shoulder Presses 115 lbs Rests 30 secs 15 Reverse Hypers Rests 30 secs 20 20 in Bb Step Ups 20" (Front Rack)s 115 lbs Rests 30 secs 7 Weighted Muscle-ups Rests 30 secs
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7 rounds of: 2 Clean Off Blocks (At Knee)s 165 lbs Rests 1 min
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