Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

  • Deadlift : 1 Rep Max
  • Push-ups : Max Set
  • 21-15-9: Deadlifts and Handstand Push-ups

10

  • 3 RFT: Rows, Wall Balls, Handstand Walk Practices and Double Unders

11

  • Air Squats : Max Set
  • Double Unders : Max Set
  • Annie

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3