Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||April 08, 2019||1 rep @ 210 lbs||Lifting: Back Squats and Shoulder Press|
|Thruster||April 17, 2019||15 reps @ 70 lbs 3 times||3 RFT: 400 m, Power Snatches, Thrusters and Rows|
|Shoulder Press||April 08, 2019||1 rep @ 100 lbs||Lifting: Back Squats and Shoulder Press|
|Squat Snatch||April 27, 2019||5 reps @ 95 lbs||Chipper: Squat Snatches, Chest-to-bar Pull-ups, Push-ups, and 6 more|
|Clean & Jerk||April 15, 2019||3 reps @ 135 lbs 7 times||7 RFT: Single Unders, Clean & Jerks, and Toes-to-bars|
CrossFit Journal Articles
Read more about The Lifts.