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309 Workout Posts
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups -
21-15-9 reps of: Thruster, 95 lbs Pull-up
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50 Box Jumps, 24 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 20 lbs 50 Burpees 50 Double Unders
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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30 Clean & Jerks, 135 lbs
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Sets 1 Overhead Squat | 110 kg
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Sets Handstand Push Up | 40 reps
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21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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Sets Clean, 1 rep | 130 kg
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Sets Clean & Jerk, 1 rep | 125 kg
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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100 Burpees 1 1600 m Run 80 Air Squats 1 800 m Run 60 Pull-ups 1 600 m Run 40 GHD Sit-ups 1 400 m Run 20 Handstand Push-ups 1 200 m Run
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1 Squat Clean Thruster 85 kg 2 Squat Clean Thrusters 85 kg 3 Squat Clean Thrusters 85 kg 4 Squat Clean Thrusters 85 kg 5 Squat Clean Thrusters 85 kg 6 Squat Clean Thrusters 85 kg 6 Squat Clean Thrusters 60 kg
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1 Back Squat 180 kg
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1 Snatch 90 kg
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