Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Front Squat : 2-2-2-2-2-2

3

  • Thruster : 6x2 at 75% 1RM
  • FT: 400 m and Air Squats
  • FT: 800 m, Dumbbell Thrusters and 400 m

4

5

6

  • 6x AMRAP 2 mins: Push Press, Front Squats and AbMat Sit-ups

7

  • Double Under Relay
  • FT: 2x Row Calories and Burpee Box Jumps; 2x Toes-to-bars and Wall...
  • FT: 2x Row Calories and Burpee Box Jumps; 2x Toes-to-bars and Wall...

8

9

  • 3 RF-ME: Power Cleans and Row Calories
  • 2 RFT: Double Unders and Air Squats

10

  • Run 3 m TT

11

  • 4 mins RemReps: 400 m and Double Unders
  • AMRAP 12 mins: Russian Kettlebell Swings, 200 m and Push-ups

12

13

14

  • Bench Press : 3-3-3-3-3
  • "Tabata" - Strict Pull-ups : 8 x 20 secs / 40 secs

15

16

17

18

  • 3 RFT: 200 m and Kettlebell Deadlifts
  • 3 RFT: V-ups, Push-ups, and Sit-ups
  • 3 RFT: 400 m, Deadlifts and Pull-ups

19

  • "Tabata" - Hollow Holds and Superman Holds : 8 x 20 secs / 10 secs

20

21

  • "Tabata" - Echo Bike Calories : 8 x 20 secs / 10 secs
  • Every 1 min for 6 mins: Push Press
  • AMRAP 10 mins: Alternating Dumbbell Lunges, Dumbbell Thrusters, and Burpees

22

23

  • 21-15-9: Dumbbell Clean & Jerks and Box Jumps
  • AMRAP 9 mins: Front Squats, Burpees and Push-ups

24

25

  • FT: Thrusters and Burpees; 3x 200 m, Push-ups and Double Unders...

26

  • 50-30-10: Wall Balls and Box Jumps
  • FT: Dumbbell Hang Power Clean & Jerks and Farmers Walk (Dumbbell)s

27

  • AMReps 5 mins: Double Unders

28

  • "Tabata" - Echo Bike Calories : 8 x 20 secs / 10 secs

29

30

  • 4 RFT: 200 m and Push-ups

31

Apr | 1

2

3

4