Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • AMRAP 20 mins: Toes-to-bars, Power Clean & Jerks, and Row Calories

4

5

  • AMRAP 6 mins: Single Unders, Echo Bike Calories, and Pistol On A Boxes

6

7

  • 20 RFT: Row Calories, AbMat Sit-ups, Wall Balls and Clean & Jerks
  • Rows, Double Unders

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4