Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • AMReps 5 mins: Burpees
  • Angie

Jul | 1

2

  • Push Press : 2 Rep Max

3

  • Deadlift : 5 Rep Max

4

5

6

  • FT: 400 m and Air Squats
  • Alt EMOM 14 mins: Front Squats and Double Unders

7

8

9

  • FT: Pull-ups, Box Jumps and 400 m
  • Chipper: 800 m, Shoulder Press, 400 m and 3 more

10

  • Alt EMOM 15 mins: Dumbbell Bear Complexes and 200 m

11

  • AMRAP 8 mins: Bear Complexes and Double Unders

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1