Img 2595
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Shoulder Press : 1 Rep Max

30

  • Workout icon width 15 3 RFT: Rows, Double Unders and Thrusters

May | 1

2

  • Workout icon width 15 AMRAP 20 mins: Strict L Pull-ups, Ring Dips and Single Leg Squats
  • Workout icon width 15 FT: 400 m, Push-ups, 400 m, and 7 more

3

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

4

5

6

  • Workout icon width 15 "FGB Style" - Wall Ball Shots, Sumo Deadlift High-pulls, Box Jumps and 2 more

7

  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Toes-to-bars
  • Workout icon width 15 AMRAP 4 mins: Row Calories, Burpees and Chest-to-bar Pull-ups

8

  • Workout icon width 15 AMRAP 12 mins: Strict Muscle-ups and Walking Lunges
  • Workout icon width 15 Chipper: 400 m, Burpees, Wall Balls and 3 more
  • Workout icon width 15 5 RFQ: Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s, Dumbbell Bench Press and Rows

9

  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups and Pistols
  • Workout icon width 15 Back Squat : 1-1-1-1-1

10

  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

11

12

13

14

  • Workout icon width 15 4 RFQ: Bench Press, Pull-ups and 400 m
  • Workout icon width 15 5 RFT: Dumbbell Thrusters and Round Of Cindies

15

  • Workout icon width 15 FT: Farmers Walk (Dumbbell)s
  • Workout icon width 15 4 RFT: Pull-ups, Double Unders and 400 m

16

  • Workout icon width 15 3 RFT: Squat Cleans, 500 m, Thrusters and Rows
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Kettlebell Snatches and Burpees

17

  • Workout icon width 15 FT: Strict Pull-ups
  • Workout icon width 15 Chipper: Burpee Box Jump Overs, Dumbbell Thruster (one arm)s, Toes-to-bars and 3 more

18

19

20

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Back Squat : 1 Rep Max

21

22

  • Workout icon width 15 Fran

23

  • Workout icon width 15 5 RFT: 400 m, Rows and Box Jumps
  • Workout icon width 15 FT: Handstand Walks

24

  • Workout icon width 15 Row 3000 m TT

25

  • Workout icon width 15 Murph

26

27

28

29

30

31

Jun | 1