Sun Mon Tue Wed Thu Fri Sat

29

30

  • AMRAP 25 mins: Kettlebell Swings, Kettlebell Goblet Squats and GHD Sit-ups

31

Jan | 1

2

3

4

5

  • 10 RFT: Thrusters and Burpee Over Bars

6

  • 5 RFT: Dumbbell Snatches, Burpees and GHD Sit-ups

7

  • 5 RFT: Medball Squat Cleans, GHD Sit-ups and 400 m

8

  • FT: 800 m, Wall Balls, Air Squats and 4 more
  • FT: 800 m, Wall Balls, Air Squats and 4 more

9

  • 6 RFT: Row Calories, Handstand Push-ups and Double Unders

10

  • 3 RFT: 800 m, Split Cleans and Strict Pull-ups

11

12

13

14

  • 2020 Rogue Invitational Online Qualifier - Workout 1
  • 2020 Rogue Invitational Online Qualifier - Workout 2

15

  • 2020 Rogue Invitational Online Qualifier - Workout 3

16

  • AMRAP 25 mins: 200 m, Double Unders, Wall Balls and Burpees

17

18

  • 3 RFT: Bar Muscle-ups, Dumbbell Devil Press, and Double Unders

19

  • 8 RFT: Hang Squat Cleans and Burpee Box Jump Overs

20

  • 5 RF-ME: Dumbbell Thrusters, Burpees, Dumbbell Deadlifts and Jumping Lunges

21

22

23

24

25

26

27

28

29

30

31

Feb | 1