"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy November 20, 2019 19 rounds + 5 Pull-ups | 575 reps | Rx'd
Diane December 13, 2019 8 mins | Not Rx'd
Elizabeth NA No Result
Fran November 30, 2019 6 mins | Rx'd
Grace NA No Result
Helen December 19, 2019 10 mins 23 secs | Rx'd
Isabel NA No Result
Jackie November 19, 2019 7 mins 23 secs | Rx'd
Karen November 22, 2019 7 mins 15 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy November 28, 2019 13 mins 43 secs | Rx'd
Annie December 20, 2019 5 mins 46 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman