Mon Tue Wed Thu Fri Sat Sun

Jul | 1

  • Run 400 m TT
  • Box Dips : Max Set

2

3

  • Hang Power Clean : 5 Rep Max

4

5

  • AMRAP 10 mins: Dumbbell Snatches

6

7

8

  • 30-20-10: Strict Ring Rows and AbMat Sit-ups

9

  • Deadlift : 8 Rep Max
  • Push-ups : Max Set
  • 21-15-9: Deadlifts and Push-ups

10

11

  • Air Squats : Max Set
  • Single Unders : Max Set

12

13

14

15

  • Chipper: Box Jumps, Medicine Ball Front Squats, Knee Push-ups, and 2 more

16

17

18

19

20

21

22

  • 3 RFT: Squat Snatches and Strict Ring Rows

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4