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  • Workout icon width 15 Back Squat : 2 Rep Max
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups

30

  • Workout icon width 15 Shoulder Press : 4-4-4
  • Workout icon width 15 AMRAP 16 mins: Double Unders, Kettlebell Swings and Burpees

May | 1

  • Workout icon width 15 Squat Clean 1-1-1
  • Workout icon width 15 4 RFT: 400 m and Air Squats

2

  • Workout icon width 15 Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows
  • Workout icon width 15 AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups

3

  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 3 RFT: 400 m, Clean & Jerks and Toes-to-bars

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6

  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

7

  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

8

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

9

  • Workout icon width 15 Lifting: Good Mornings and Ring Dips
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps

10

  • Workout icon width 15 White

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  • Workout icon width 15 Hang Power Snatch : 1-1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups

14

  • Workout icon width 15 Bench Press : 2 Rep Max
  • Workout icon width 15 10 RFT: Medicine Ball Cleans and Handstand Push Ups

15

  • Workout icon width 15 Chipper: Rows, Overhead Squats, Hand Release Push-ups and Box Jumps
  • Workout icon width 15 Overhead Squat : 5-4-3-2-1

16

  • Personal record icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks

17

  • Workout icon width 15 Lifting: Deadlifts and Two Hand Dumbbell Bent Over Rows
  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders

18

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20

  • Workout icon width 15 Bench Press : 1 Rep Max
  • Workout icon width 15 AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

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Jun | 1