Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 20 mins: Alt. Db Renegade Rows, Push-ups and Box Step-ups

28

29

  • AMRAP 10 mins: Knee Push-ups and Dumbbell Front Squats

30

31

  • FT: Dumbbell Front Squats, No Push-up Burpees, Dumbbell Lunges and No Push-up Burpees

Aug | 1

2

3

  • FT: Front Squats, Front Lunges, V-ups and 6 more

4

  • AMRAP 7 mins: Dumbbell Push Press and Jumping Jacks

5

  • AMReps 12 mins: Squat Cleans and Push Jerks

6

7

8

9

10

11

  • 18-12-9: Dumbbell Thrusters and Ring Rows

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5