Chest to deck burpee followed by a side leap over a box (12inch+1)
Totals (1 post)
- 15 reps from FT: Lateral Burpee Over Barriers and Double Unders on Mar 04, 2013
CrossFit Coach's Prep Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.