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296 Workout Posts
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Sets 3 Deadlifts | 63 lbs 3 Deadlifts | 73 lbs 3 Deadlifts | 83 lbs 3 Deadlifts | 93 lbs 3 Deadlifts | 103 lbs -
"Death By" : 10 m + 10 m / 1 min Prone to sprint : 9 rounds + 9 m
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did russian kb swings with 35#7:00 AMRAP: 5 Dumbbell Shoulder Press (one arm - L)s, 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s, 25 lbs 15 Kettlebell Swings, 53 lbs 20 AbMat Sit-ups
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square up feet and tork out!Sets 1 Front Squat | 78 lbs 1 Front Squat | 78 lbs 1 Front Squat | 78 lbs 1 Front Squat | 78 lbs 1 Front Squat | 78 lbs 1 Front Squat | 78 lbs 1 Front Squat | 78 lbs
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havent done PP in a while!Sets 3 Push Press, 43 lbs 3 Push Press, 53 lbs 3 Push Press, 58 lbs 3 Push Press, 63 lbs 3 Push Press, 68 lbs
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no met con today still tired and sore from murph!Sets 3 Front Squats | 63 lbs 3 Front Squats | 63 lbs 3 Front Squats | 63 lbs 3 Front Squats | 63 lbs 3 Front Squats | 63 lbs
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broad jumps were terrible2 rounds of: 9 50 ft Standing Broad Jumps 9 Power Cleans 63 lbs 18 AbMat Sit-ups plus a partial round of: 9 50 ft Standing Broad Jumps 3 Power Cleans 63 lbs 0 AbMat Sit-ups
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still working on exploding out, using hips moreSets 1 Front Squat | 73 lbs 1 Front Squat | 73 lbs 1 Front Squat | 73 lbs 1 Front Squat | 73 lbs 1 Front Squat | 73 lbs 1 Front Squat | 73 lbs 1 Front Squat | 73 lbs
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used 20 db's3 rounds of: 1200 m Rows 5 Dumbbell Power Snatch To Thruster Left Hands 20 lbs 5 Dumbbell Power Snatch To Thruster Right Hands 20 lbs 10 Push Up (Rings)s
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7:00 AMRAP: 8 Kettlebell Swing (1 arm - R)s, 26 lbs 8 Kettlebell Swing (1 arm - L)s, 26 lbs Walking Lunge Kb Racked At One Shoulder, 20 ft
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deadlifts ok.tried sitting back on heels moreSets 2 Deadlifts | 73 lbs 2 Deadlifts | 73 lbs 2 Deadlifts | 93 lbs 2 Deadlifts | 93 lbs 2 Deadlifts | 103 lbs 2 Deadlifts | 103 lbs
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7:00 AMRAP: 10 Bumper Plate Burpees, 25 lbs Farmer carry - bumper plate, 25 lbs, 100 m
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Really focused on using my hips to get upSets 2 Front Squats | 63 lbs 2 Front Squats | 63 lbs 2 Front Squats | 63 lbs 2 Front Squats | 63 lbs 2 Front Squats | 63 lbs 2 Front Squats | 63 lbs
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used wood box because not enough plyos ..worried about scraping but hit them all!21-15-9 reps of: Box Jump, 24 in Ring Dip
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Sets 5 Bench Press | 53 lbs 5 Bench Press | 63 lbs 5 Bench Press | 63 lbs 5 Bench Press | 68 lbs 5 Bench Press | 68 lbs
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