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131 Workout Posts
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15 rounds of: 5 Deadlifts, 225 lbs 10 Wall Balls, 20 lbs -
5 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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Sets Back Squat Pauses, 5 reps | 95 lbs Back Squat Pauses, 5 reps | 135 lbs Back Squat Pauses, 5 reps | 185 lbs Back Squat Pauses, 5 reps | 205 lbs Back Squat Pauses, 5 reps | 225 lbs
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5 rounds of: 1 mi Runs 10 Burpee Pull Ups
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21 Sumo Deadlift High-pulls 95 lbs 21 Burpees 18 Sumo Deadlift High-pulls 95 lbs 18 Burpees 15 Sumo Deadlift High-pulls 95 lbs 15 Burpees 12 Sumo Deadlift High-pulls 95 lbs 12 Burpees 9 Sumo Deadlift High-pulls 95 lbs 9 Burpees 6 Sumo Deadlift High-pulls 95 lbs 6 Burpees 3 Sumo Deadlift High-pulls 95 lbs 3 Burpees
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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4 rounds of: 3 Overhead Squats 135 lbs
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3 Hang Snatch High Pulls 95 lbs 3 Hang Snatch High Pulls 105 lbs 3 Hang Snatch High Pulls 115 lbs
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20 Back Squats 135 lbs 20 Back Squats 155 lbs 20 Back Squats 165 lbs
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3 rounds of: 500 m Rows 12 Deadlifts 195 lbs 21 Box Jump (24 In.)s
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5 rounds of: 20 Burpees 20 Kettlebell Swings 53 lbs
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1 Shoulder Press 145 lbs
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1 Front Squat 255 lbs
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6 rounds of: 7 Curtis Ps 115 lbs plus a partial round of: 6 Curtis Ps 115 lbs
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